What Causes Headaches? Top 10 Home Remedies for Headache
Sometimes in life, we can get pretty busy and when this is accompanied by daily stress, it is likely to lead to a common headache. Also, there are some illnesses that will make you have a headache. Many people will overlook this and take a painkiller like aspirin which will have various side effects when overused. According to World Health Organization, almost half of all adults’ worldwide experience a headache in any given year. A headache is a pain that is often described as a tight band feeling around the head. The pain can occur in any part of the head, both sides or on just one side.
The International Headache Society categorized headache into three broad categories. Through this categorization, it was hoped that treatment of headaches would be simplified as health care professionals could understand the underlying factors. The report released in 2013 indicated three broad categories of headaches. These included the primary headaches, the secondary headache and the cranial neuralgias, facial pain and other headaches. In the same report by IHS, it was indicated that patients could also experience similar symptoms of a headache which are consistent with more than one headache type. Further, it was indicated that a patient might suffer from more than one type of a headache consecutively. In the following section, we will discuss each of the above types of headaches with an aim of understanding what causes headaches in each of the categories.
This is the type of a headache that does not have any underlying cause and therefore it is not classified as a symptom of any underlying disease. So what causes headaches classified as primary headaches? The main cause of a primary headache can be overactivity or problems with the pain structures in the head of the patient. This is a standalone type of a headache that can occur due to excessive activity of the blood vessels, muscles and also the nerves in the head and neck area. Studies on what causes a headache have reported that a primary headache can also be as a result of chemical activity in the brain. This means that apart from the nerves and muscles in your head or also the blood vessels being overworked, the chemical activity of your brain can also result in a primary headache. There are various types of a primary headache which include a cluster headache, migraine headache, and tension headache among other types.
A Secondary Headache
From the above analysis of what causes the headaches classified as a primary headache, we have seen that there is no underlying illness. The opposite of this is a headache that occurs when one has a certain illness that is causing the headache. This is referred to as a secondary headache. The possible causes of a secondary headache include a swell in an artery of the brain, acute sinusitis, blood clot within the brain, brain tumor, carbon monoxide poisoning, dehydration, and also dental problems. There are several other underlying factors that can result in a patient reporting the secondary headache.
Cranial Neuralgias – Facial Pain
Cranial neuralgias are classified as inflammation of one of the 12 cranial nerves that originate from the brain. These nerves are responsible for controlling the muscles and carrying sensory signals within the head and neck area. When the cranial nerve is affected, this results in facial pain. There are various homemade headache remedies and therefore patients with a headache can take any one of them for an instant relief from a headache. Instead of taking medicine that if overused might lead to serious side effects, these home remedies for a headache can be a good alternative. Now that we have ideas on what causes headaches, continue reading to find out the top 10 home remedies for headaches.
Are you experiencing a painful headache? Then ginger root is one of the top headache remedies that will take away the pain. Ginger root is packed with over 200 substances that are known to be effective in controlling inflammation. In the human body, there are some processes called prostaglandin synthesis. These processes will lead to the production of fat compounds within the cells, and these fatty substances act like chemical messengers mediating biological processes such as inflammation and also alerting neurons to pain. When this happens, the headache will result, and taking ginger root tea will help to inhibit the synthesis.
If you can have access to this top home remedy for a headache, crush it and boil it in water. Then once the solution has cooled, filter it and drink the ginger tea. You might add some lemon juice so as to taste. Alternatively, you can inhale the vapors to get an instant relief from a headache. Read more – Top 10 Health Benefits of Ginger
This essential oil has been used as one of the headache remedies for many years. The oil has a soothing effect and therefore eases the discomfort clearing the headache completely. You can apply it to your head for an instant relief from pain. People who have sensitive skin, applying the oil might lead to irritation of the skin. However, that should not stop you from using this top headache remedy. All you need to do is mix the essential oil with olive oil or some water so as to dilute it. When it is diluted, you will not have any side effect, and it will still clear a headache effectively. Read more – Top 23 Health Benefits of Peppermint Oil
Use Butterbur for Headache
A plant called butterbur that is found in the daisy family is also listed among the effective home remedies for headaches. This solution was widely used by Americans as a top headache remedy for a longtime leading to trust around the world. Today, the plant is highly recognized as one of the best home remedies for a headache. In fact, the American Headache Society has fully recognized the plant as effective for a migraine headache. This is a good evidence to show that the plant truly heals headaches. In our analysis of what causes headaches, we noted that some chemical changes in the head will result in a headache. When used, the plant has the ability to lower certain chemicals that could be leading to a headache and also acts as a natural beta blocker hence a normal flow of blood to the brain is restored when used.
Hot or Cold Compression
Whether to use hot or a cold compression as a home remedy for a headache, it depends on the effect these have on the patient. There are some people who will respond negatively to either of them and there are others who will respond positively to both. Depending on your preference, hot or cold compression is also one of the headache remedies you can try at home. The evidence supporting the use of cold and hot compression has to do with the effect these home remedies for a headache have on the head muscles and blood vessels. In the previous section on what causes headaches, we noted that expanded or overworked blood vessels can lead to a headache due to the pressing effect on the nerves. Therefore, cooling with some cold compression or a warm compression will work to relive a headache. A tension headache can also be effectively treated using one of these problems.
Take Time off Work
Some headaches are as a result of overworked minds and bodies. When you live a fast-paced life, always busy and filled with various stressing factors, this leads to the body being overworked. This creates tension and knotting up of muscles in the head. Eventually, there is a headache as a result. Instead of taking medications, taking time off to play or even be with friends is one of the top headache remedies. This helps relieve the stress associated with a busy life hence relief will be felt instantly.
Apple Cider Vinegar Compress
One of the natural home remedies for a headache is apple cider vinegar. There are various health conditions that are managed well using the Apple Cider Vinegar (ACV) as treatment. Various studies have been carried out to prove its soothing effect and ability to fight inflammation. These unique abilities of the ACV make it one of the best headache remedies and consequently, one of the most used home remedies for a headache. To use, you need to apply the steam-style approach. Therefore, take a quarter cup of the ACV and add 3cups of boiling water and a towel. Pour the ACV into a large bowl and add the boiling water. Bow your head to the bowl and cover with a towel so that steam does not escape. When done, pat the face with the towel and take some cool water. This will effectively take away the headache. Read more – Top 25 Apple Cider Vinegar Uses
Use Feverfew for Headache
Feverfew has the ability to relax the tension of blood vessels. Overworked blood vessels are what cause headaches sometimes especially when they are forced to press on the nerves. The feverfew ability to sooth the blood vessels hence easing the painful pressure makes it the best headache remedy especially for a primary headache. Take dried flowers of the plant, and add in boiling water. Let the dried flowers steep for 10 minutes and then strain. Drink the mixture twice a day until the pain is relieved.
The almond has been used as a home remedy for a headache for many years. It is an effective treatment for a primary headache and it is a healthy alternative to painkillers bought over the counter. The Almond contains salicin which is also used in prescriptions given over the counter. Eating the almonds will relieve a headache. If you suffer migraines, you should first consult your doctor before chewing the almonds. Read more – Top 10 Health Benefits of Almonds
Another home remedy for headaches is cayenne spices. For many years, this has been used as a home remedy for pain and inflammation. The capsaicin in the herb is what gives it an advantage in fighting headaches. This substance is known to stop the pain in the body and not only the headache.
Dehydration is one of the factors listed under what causes headaches. This is especially after a crazy night out and having too much alcohol than water. Therefore, you can effectively treat the ‘a hangover headache’ by taking some water to hydrate the body. Therefore instead of taking painkillers in the morning, you should always take water to stay hydrated. Read more – How To Stay Hydrated? Drinking Water At The Correct Time
Those are the top home remedies for a headache. The advantage of taking natural headache remedies is that they don’t have any side effects. Drugs like aspirin have been found to have adverse effects when overused. Therefore, stay out away from the counter medications and take the natural home remedies for headaches.