Vegan Protein: Top Vegan & Vegetarian Protein Sources
Protein Values
You should know that after cooking, the protein may lose value. Unfortunately, this situation is not known among many trainees. People who want to maintain vegans while building muscles often turn to eat legumes, especially lentils, beans, peas and so on. In this article, we will review the values of protein in each type of legumes – before cooking and after cooking.
How Much Protein – Red Lentils
Protein 100 g red lentils- 25 g protein
Calories per 100 grams of red lentils- 345 calories
Protein 100 g of cooked red lentils- 8.3 g protein
Calories per 100 g of cooked red lentils – 116 calories
How Much Protein – Brown Lentils
Protein and 100 grams of lentils, brown- 25 g protein
Calories per 100 grams of lentils, brown- 345 calories
Protein per 100 grams of cooked brown lentils- 8.3 g protein
Calories per 100 g of cooked brown lentils- 119 calories
How Much Protein – Black Lentils
Protein 100 g black lentils – 25 grams protein
Calories per 100 grams of black lentils – 341 calories
Protein 100 g of cooked black lentils – 8.3 g protein
Calories per 100 g of cooked black lentils – 119 calories
How Much Protein – Peas
Protein 100 g peas – 24 g protein
Calories per 100 grams peas- 353 calories
Protein per 100 grams of boiled/cooked peas – 5.4 g protein
Calories per 100 grams of cooked peas – 81 calories
How Much Protein – Red Beans
Protein 100 g of red-bean 22.5 g of protein
Calories per 100 g of beans-red 337 calories
Protein per 100 grams of cooked red beans – 8.7 g protein
Calories per 100 grams of cooked red beans – 121 calories
How Much Protein – Pinto Beans
Protein per 100 g of pinto beans 23.4 g of protein
Calories per 100 g of pinto beans 337 calories
Protein per 100 grams of cooked pinto beans – 9.7 g protein
Calories per 100 g of cooked pinto beans – 120 calories
How Much Protein – Yellow Beans
Protein per 100 g of yellow beans – 2 g protein
Calories per 100 g of yellow beans- 35 calories
Protein 100 g of cooked yellow beans – 1.6 g protein
Calories per 100 g of cooked yellow beans – 25 calories
How Much Protein – Green Beans
Protein per 100 grams of the green beans 1.9 g of protein
Calories per 100 grams of the green beans – 33 calories
Protein per 100 grams of cooked green beans – 1.6 g protein
Calories per 100 grams of cooked green beans – 25 calories
How Much Protein – Vigna Radiata
Protein per 100 g of vigna Radiata- 24 g of protein
Calories per 100 g of vigna Radiata -347 calories
Protein per 100 g of cooked vigna Radiata- 7.9 g of protein
Calories per 100 g of cooked vigna Radiata – 112 calories
How Much Protein – Hummus/Chickpea
Protein 100 g hummus/chickpea- 20.5 g of protein
Calories per 100 grams hummus/chickpea- 373 calories
Protein 100 g of cooked hummus/chickpea – 9 g protein
Calories per 100 grams of cooked hummus/check peak – 161 calories
How Much Protein – Vicia Faba
Protein 100 g vicia faba- 24 g protein
Calories per 100 grams vicia faba- 330 calories
Protein 100 g of cooked vicia faba- 7.5 g protein
Calories per 100 grams of cooked vicia faba – 102 calories
How Much Protein – Soy (dried beans)
Protein 100 g soy bean – 36.5 g Protein
Calories per 100 grams of soy – 434 calories
Protein per 100 grams of cooked soybeans – 16.6 g Protein
Calories per 100 grams of cooked soybeans – 184 calories
How Much Protein – Brown Rice (wild rice)
Protein 100 g brown rice – 14.6 g Protein
Calories per 100 grams of brown rice – 372
Protein per 100 grams of cooked brown rice – 3.9 g protein
Calories per 100 grams of cooked brown rice – 110 calories
How Much Protein – Barley (peeled)
Protein 100 g barley – 12.5 g Protein
Calories per 100 g barley – 354 calories
Protein per 100 grams of boiled barley -4.1 g protein
Calories per 100 g of cooked barley – 114 calories
How Much Protein – Wheat
Protein 100 g wheat – 14 g protein
Calories per 100 grams of wheat- 338 calories
Protein per 100 grams of cooked wheat- 6.5 g protein
Calories per 100 grams of cooked wheat -181 calories
How Much Protein – White Quinoa
Protein 100 g white quinoa- 13 g protein
Calories per 100g white quinoa- 374 calories
Protein per 100 grams of cooked white quinoa – 5 grams protein
Calories per 100 grams of cooked white quinoa -106 calories
How Much Protein – Red Quinoa
Protein 100 g red quinoa- 13 g protein
Calories per 100 grams of red quinoa- 374 calories
Protein per 100 grams of cooked red quinoa – 5 grams protein
Calories per 100 grams of cooked red quinoa -106 calories
How Much Protein – Qats
Protein 100 g of oats- 16 g protein
Calories per 100 grams of oats – 392 calories
Protein per 100 grams of cooked oatmeal – 2.9 g protein
Calories per 100 grams of cooked oatmeal – 59 calories
How Much Protein – Millet
Protein per 100 grams of millet – 11 grams protein
Calories per 100 grams of millet – 378 calories
Protein per 100 grams of cooked millet – 3.6 g protein
Calories per 100 grams of cooked oatmeal – 126 calories
How Much Protein – Bulgur Wheat
Protein 100 g bulgur – 12.5 g Protein
Calories per 100 g bulgur – 342 calories
Protein per 100 grams of cooked bulgur – 3.1 g protein
Calories 100 g of cooked bulgur – 88 calories
