Top 10 Wheat Germ Oil Benefits

Top 10 Wheat Germ Oil Benefits

In today’s day and age, it is not much difficult to miss out on the handy and beneficial products with the never-ending list of up and coming pricey and barely effective products in the market. It is a little overwhelming and a lot of us would like to own an inexpensive and effective product that can be used for self-care. This is where wheat germ oil fits in just right, being the go-to solution for most of the ailments. This miraculous oil does not just limit to the preparation of culinary items but has many uses and benefits in households and its uses and benefits have no equal. Wheat germ oil benefits primarily vary on the manner of its use as despite its antioxidant properties it also has traditionally been used for health, skin as well as hair benefits. Here is a quick line up of some of the most extraordinary wheat germ oil benefits as per usage.

Wheat Germ Oil

Aids in Digestive Health

Wheat germ oil can help to improve the digestive system of a being. The oil makes up for a great source of dietary fibers. Dietary fibers constitute an important role to play in one’s diet. The fibers ensure that one’s digestive system functions properly. Wheat germ oil makes up as a great supplement for dietary fibers. This particular property of the oil accounts as one of the many wheat germ oil benefits. The fiber in the wheat germ helps in the elimination processes of the body and regulates the bowel movements. In addition, a regular consumption of the oil helps to clear out toxins and bacteria from the digestive system. Thus wheat germ oil benefits the digestive system by aiding it by boosting the metabolic rate.


Intake of wheat germ oil benefits the body by aiding in fertility as well. It can do so due to the presence of a rich content of vitamins and minerals. Wheat germ oil which is rich in a high content of selenium, vitamin E and zinc help to open up the fallopian tubes of the woman as well as the sperm ducts of the man. This allows for the sperm to travel to the egg easier. Vitamin E aids in keeping the reproductive organs functioning and can even help some men with impotence.

Wheat Germ Oil

Rheumatoid Arthritis Benefits

The anti-inflammatory properties of wheat germ oil make it a perfect massage oil for relieving pain from rheumatoid arthritis, sore muscles, and inflammatory nerves. This beneficial ability is just another from one of the unlimited list of wheat germ oil benefits. Studies tell that the oil is rich in fatty acids. The fatty acids, namely, both omega-3 and omega-6, that the wheat germ oil contains, possess the ability to boost anti-inflammatory properties within the body and is considered a safe remedy for muscle aches and pains. When rubbed directly onto the skin, the fatty acids are able to penetrate deep into the sore muscles. But it is advisable to place a wheat germ oil pack on the affected area and to cover it with a heating pad or hot water bottle. The heat helps to deliver the castor oil to the inflamed joints and tissues, and this is how wheat germ oil benefits to relieve inflammation in the arthritic joints.

Wheat Germ

Fights Aging

The properties of the wheat germ oil help to prevent the signs of premature aging. Fine lines and wrinkles which are casually referred to as the primary signs of aging, can be embarrassing. These lines and marks stimulate the production of elastin and collagen in the skin which is primarily considered responsible for the skin’s elasticity. The more elastic the skin is, the less are the lines and this is where the use of wheat germ oil comes into play. The oil is very rich in vitamin E as well as replete with essential fatty acids. Vitamin E is a family of eight important antioxidants, which plays a very important role in the fighting of the early signs of aging. These components of the oil help in the formation of natural collagen as well as elastin. The entire process results in imparting the skin a naturally younger and more smoother look. This is how wheat germ oil benefits in the tightening of the skin.

Boosts Immune System

Wheat germ oil can help to boost immunity as observed by various researchers. It can do so due to the presence of a rich content of vitamin E, known for its miraculous antioxidant properties that are accounted to be extremely beneficial for the improvement of one’s immunity. Wheat germ oil benefits and improves various immune system functions, including lymphatic drainage, thymus gland health and blood flow. The use of this oil helps the body to produce the proper levels of lymphocytes, which are stored and released into the lymphatic tissue from the lymph nodes, thymus gland and tissues from the small intestines. It has also been accounted as a well sought after aid for infections as well as ailments.

Wheat Germ Oil

Weight Loss

Intake of wheat germ oil benefits the body by aiding in weight loss. It can do so due to the presence of a rich content of vitamins. The oil is rich in both vitamin B-5 and vitamin B-6. These vitamins help in losing weight as they induce high rates of metabolism. The vitamin B-5, found in wheat germ helps to boosts energy production that can also aid in more burned calories for weight loss. Whereas, the vitamin B-6 in wheat germ will help aid in boosting metabolism. Wheat germ oil benefits have many useful benefits, and this is just one of many of them.

Acts as a Hair Nourisher

Time to bring your hair care life to the line as wheat germ oil has become a most sought-after hair treatment for growing healthier and thicker mane. The oil is very rich in linoleic acid which plays a very important role in acting as a hair nourisher. It is to be applied directly to the scalp to get the best results. By boosting blood circulation in the scalp to its best, the oil along with promoting hair growth reduces split ends and prevents irregular breakage of hair as well.  Not just that, it conditions and moisturizes the mane too. Many salons and spa use wheat germ oil to achieve the effective and desired results of hair treatment. The use of this oil in hair treatments helps the mane to get strong and healthy. This beneficial ability is just another from one of the unlimited list of wheat germ oil benefits.

Wheat Germ Oil

A Rich Source of Antioxidants

Wheat germ oil is known as a good source of antioxidants. It is so due to the presence of a rich content of vitamin E, which is accounted as a rich source of antioxidants. Antioxidants are substances that may protect the cells of a body against the effects of harmful free radicals that occurs with exposure to environmental toxins. Free radicals may play a role in heart diseases, cancer, and other dreadful diseases as well. Among the many wheat germ oil benefits, this particular one prevents and sometimes prohibits the oxidation of other molecules in the body. A diet rich in antioxidants protects a being from developing cancer and heart disease. In addition, the oil is also known to prevent oxidative stress.

Lowers Cholesterol

Wheat germ oil benefits the health in a number of ways, among which it is known to lower high cholesterol levels. The oil having a high content of octacosanol, a long chain of fatty acid with an alcohol,  helps to aid in lowering the cholesterol levels of a being. It does so as the octacosanol aids in the physical performance, including strength and stamina, also affect fat metabolism, prevents hardening of arteries, which could account for the cardiovascular benefits and decreases cholesterol production that helps to bring down LDL. In addition, the oil also helps in the systematic regulation of the nervous system.

Wheat Germ Oil

A Great Face Cleanser

As most oils tend to clog pores and aggravate as well as intensify skin problems, wheat germ oil stands as a complete exception to this. The oil helps to naturally cleanse out the clogged pores and makes up as a great natural and effective facial cleanser. It helps to seal the skin’s moisture back and also gets rid of excess sebum, which can lead to other skin problems like acne, pimples, etc. A few drops of the oil is to be gently massaged on the face or to be applied as face packs or masks to get the desired results.

Top 10 Wheat Germ Oil Benefits