Top 10 Oregano Essential Oil Benefits
Oregano essential oil was first used in Greece as an antibacterial medication for wounds, skin problems, and other dermatological purposes. In recent years, a growing number of researches have discovered numerous oregano essential oil benefits that could really make a positive impact on your health. Some of the most well-known oregano essential oil benefits include eliminating parasites, promoting better digestion, fighting fungal infection, preventing allergies, lowering the risk of cancer, and nourishing the skin and hair. It has powerful antimicrobial actions, which is the reason why it was used for many years as a food preservative.
What is Oregano Essential Oil?
Oregano essential oil comes from the leaves of the oregano plant. The oil is extracted through the process of steam distillation. It takes more than 1,000 pounds of oregano leaves to produce just 1 pound of oregano essential oil. The oregano plant is commonly found in the higher mountainous regions and it is used as a spice. The oregano essential oil has been getting a lot of attention through the years because of its healing and medicinal purposes.
The oil can be used as an antiseptic and applied to wounds and cuts to prevent the onset of infection. It is also considered as a natural alternative to antibiotics. Oregano essential oil contains thymol and carvacrol, which are two powerful compounds that have exhibited strong antifungal and antibacterial properties. It is recommended to have an oregano essential oil in your medicine cabinet. Here are the top 10 oregano essential oil benefits that will do wonders for your health.
It is Antibacterial
Perhaps the most popular oregano essential oil benefits are its natural antibacterial effect. Oregano essential oil is made up of powerful ingredients that can fight harmful pathogens such as fungi, bacteria, and yeast. It gives you more protection against bacterial disease and infection, and it has no side effects that can make you more vulnerable to other diseases.
This is a great alternative to antibiotics, especially the broad-spectrum antibiotics. Using antibiotics frequently can make the drugs less effective against the bacteria. Studies have shown that there are already infections that can resist antibiotic treatment. Also, a broad-spectrum antibiotic attacks both the bad and good bacteria. Antibiotics can kill the probiotics or the good bacteria that helps in food digestion and protecting the body from infection. Unfortunately, more and more people are frequently using antibiotics for common health problems such as viral infections.
Oregano essential oil can solve this growing problem since it is powerful enough to fight several strains of harmful bacteria that are usually treated with antibiotics. Numerous studies have found that oregano essential oil can be used in place of antibiotics when treating a variety of health problems.
Oregano essential oil benefits can help get rid of parasites such as a variety intestinal worms, lice, fleas, and mosquitoes. If you have been tested positive for intestinal worms such as tapeworms and roundworms, you can ingest oregano essential oil to eliminate these harmful parasites. A study done several years ago has shown that supplementing oregano essential oil has completely eliminated the parasitic worms from the body of the test subjects.
When oregano oil is applied externally, it can keep away fleas, mosquitoes, and lice. There are many organic bug repellants using oregano essential oil as one of their main ingredients.
If you have been tested for parasitic worms, you can add a few drops of oregano essential oil to your food to get rid of the parasites. You can also add 2 to 3 drops of oregano essential oil to your tea or warm water and add a little bit of raw honey to mask the strong flavor. You can also apply the oregano essential oil on your tummy before going to bed at night to kill the intestinal worms. For head lice, just massage the oil to your scalp.
Promotes Digestion and Treat Stomach Issues
Oregano essential oil benefits are great for enhancing the digestive process and treating several stomach issues. Oregano essential oil helps to stimulate the flow of bile into the intestines, thus enhancing your digestive process and facilitates the absorption of nutrients.
Oregano essential oil benefits can also several stomach problems because of its antibacterial nature. Oregano is known to fight E.coli and salmonella, which is responsible for causing upset stomach, diarrhea, food poisoning, and other stomach discomforts. Oregano essential oil is also anti-inflammatory, which helps ease the inflammation of the stomach lining caused by toxins and bacteria. If you have an upset stomach, you can add 1 to 2 drops of oregano essential oil to your lemon or peppermint tea. Sip the warm tea to help digest your food after a heavy meal.
Keeps Allergies at Bay
Oregano essential oil is a natural anti-inflammatory agent, which makes it a great remedy for allergies. It can lessen the severity of numerous allergy attacks such as throat inflammation and anaphylactic shock. Also, oregano provides a sedating effect that brings relief from the allergies.
The therapeutic-grade oregano essential oil contains rosmarinic acid and carvacrol. The rosmarinic acid is a natural antihistamine that reduces inflammation, while carvacrol exhibits anti-inflammatory effects. The combination of these compounds is very effective in relieving the symptoms of allergies such as congestion, itching, and sneezing.
You can add a few drops of this essential oil to a bowl of boiling water. Put a towel on your head, lean over the bowl, and breathe in the vapor for 5 to 10 minutes. You can also use a diffuser to receive the medicinal vapor of the oregano essential oil. If you want to avoid taking over-the-counter medications, you can use oregano essential oil as a natural alternative for relieving the symptoms of allergies.
Improves Skin Condition
Oregano essential oil benefits are great for treating numerous skin problems such as psoriasis, eczema, rosacea, and candidiasis. The anti-inflammatory effects of this essential oil can help treat psoriasis, which is an inflammatory skin condition.
When applying oregano essential, it should always be mixed with a carrier oil to avoid any irritation or redness. You can mix 10 to 15 drops of oregano oil with 2 to 3 tablespoons of coconut oil or jojoba oil, and apply it to the affected skin area. Oregano essential oil benefits also include getting rid of acne. It has both antibacterial and antiseptic properties that can kill the bacteria that is causing the acne. Studies have shown that oregano essential oil is effective against cystic acne, which is a severe type of acne that affects teenagers.
Regulate Menstrual Flow
Women can take advantage of the oregano essential oil benefits because it helps regulate menstrual flow. Oregano oil is considered a natural emenagogue, which means that it stimulates menstrual flow. It can help women who are suffering from delayed menstruation and hormonal imbalances. Oregano essential oil can trigger better blood flow and provide relief from menstrual cramps. Oregano essential oil is also known to provide relief from the unpleasant effects of menopause. However, since it is an emenagogue, it can cause contractions in the uterus, so it should not be used during pregnancy. For instant relief from menstrual cramps, just mix six drops of oregano essential oil and coconut oil and massage it on the lower part of the abdomen.
If you are always getting sick during the flu season, you may have a weak immune system. Oregano essential oil benefits can help boost your immunity, making you more resistant to viral diseases and infections. Research has shown that oregano essential oil is effective in fighting bacterial and viral infections.
In order to strengthen your immunity, you can mix 2 to 3 drops of oregano oil with 3 drops of olive oil or coconut oil. It should be taken sublingually, which means you should just put it under your tongue and do not ingest. Swish the mixture under your tongue for a few minutes and let it absorb into your blood and nervous system, and then spit it out. Doing this regularly every night can really boost your immune system. You can also add several drops of oregano essential oil in a diffuser and breathe in the healing vapors.
Treats Joint Pains, Muscle Pains, and Arthritis
Oregano essential oil benefits are gaining more attention because of its natural healing effects, especially its ability to relieve body pain and inflammation. Oregano essential oil contains carvacrol, which helps prevent inflammation in the body. This essential oil penetrates deep into the skin and tissues, thus relieving muscle and joint pains.
Promotes Oral Health
Oregano essential oil benefits can improve your oral health. It contains thymol, which is often used as an active ingredient in many mouthwash products. Thymol has antibacterial and antifungal properties that can fight bad breath and gum problems. You can add oregano essential oil to your toothbrush and brush your teeth. It can also serve as a natural painkiller to relieve toothaches and gum swelling.
Slow Down Aging
Oregano essential oil benefits contain high levels of antioxidants that can help slow down the aging process of your body. The antioxidants in oregano essential oil fight the free radicals that can speed up aging. One of the most powerful antioxidants in oregano are the phenols, which target and destroy the free radicals that can cause wrinkles, muscle degeneration, and certain cancers.