Top 10 Oolong Tea Benefits
Oolong tea dates back to almost 400 years in history when it was first found to be widely used in China. The fermentation process is halted as soon the leaves begin to change color and so the tea is often called ’semi-fermented’ tea. Owing to its high nutritional value, the tea stands strong in the face of several health challenges. Oolong tea benefits include relief from obesity and maintenance of body-weight. Owing to the presence of polyphenol compounds, the brew is extremely rich in anti-oxidants and is known to possess potent anti-cancer properties. Their consumption can be found to be extremely effective in skin care and can play a special role in the avoidance of skin complexities like eczema. It is quite famed all-over the world owing to its pleasant aroma and fruity flavor. In addition to being rich in anti-oxidants, it is also extremely high in vitamins and minerals like calcium, manganese, copper, carotin, selenium, potassium, and vitamin A, B, C, E, and K. Some of the Oolong tea benefits are as follows:
Oolong tea benefits include controlling metabolism which in turn helps in trimming away of extra layer fats from the body. The primary contributor to the process is the presence of polyphenic compounds in the tea. It can trigger functions of fat cells in the body by activation of certain enzymes that can go to a large extent in countering obesity. Studies had shown mice to reduce their overall weight even when fed with a high-fat and high-sugar diet in addition to polyphenols. Researchers had previously attributed caffeine to be the primary ingredient for weight-loss but now they have confirmed the fact that it was the polyphenols which had mainly contributed to the reduction of the fat index. The components present in oolong tea are such that it can make fats work for you making the overall process of fat reduction really simple and easy.
Removes Harmful Free Radicals
Free radicals are the organic wastes produced by our body as we live from day to day. They are the primary reason behind the deterioration of our body’s functions that kind of initiates the phases of aging. Oolong tea contains polyphenic compounds that can help in the prevention of aging by removal of free radicals. Oolong tea benefits include playing the role of an anti-oxidant that can act as a possible deterrent from these harmful effects of free radicals. Free radicals can contribute to several harmful diseases which include complexities like cancer, atherosclerosis, stroke, rheumatoid arthritis, neurodegeneration, and diabetes. Oolong tea benefits can go a long way in our fight to hold on to a youthful body.
Prevents Ovarian Cancer
Oolong tea benefits also include the prevention of ovarian cancer. Owing to the high amount of pesticides used for farming, food consumption in present times is no longer risk-free. We can get our required nutrition from food but along with that comes the adjoining side-effects. Such critical scenarios have led to high percentages of women falling prey to ovarian cancer each year with many having to go under the knife. Oolong tea being rich in antioxidants is high in anti-cancer properties. Drinking the fluid on a daily basis has shown to reduce the risk of ovarian cancer in women significantly.
Skincare has found immense importance in this world of advertising. We spend a lot of money on external products on our hunt to have beautiful and flawless skin. Use of products of such a wide variety can do us more harm than good and many individuals suffering from harmful skin diseases like eczema have surfaced all-round the globe. Scientific research had shown that drinking up to three cups of oolong tea can benefit individuals suffering from harmful skin diseases. The beneficial aspects of the tea are noticeable within a week and patients are seen to have shown remarkable improvement in its use. A study in 2001 had shown 54% test subjects to show a marked improvement in their skincare conditions when fed with oolong tea for a time frame of six months.
Treats Atopic Dermatitis
Atopic dermatitis is a condition which can be characterized by acute irritation of the skin and chronic skin problems. Oolong benefits also include playing a vital role in countering such types of challenges. The polyphenol compounds present in oolong tea are not just anti-allergic but can also play a massive role in relieving us from the irritation involved in the chronic skin problem. Moreover being anti-oxidant in nature it can also prevent skin aging playing multiple roles at the same time.
Improves Bone Health
Oolong benefits include playing a substantial role in the overall development of bones and tooth. It can play an active role in preventing tooth decay in addition to the strengthening of the bone structure. As the tea possesses the ability to aid the bone structure significantly, it can help in the prevention of osteoporosis which generally results as a result of bone loss. Studies have shown oolong tea to play a vital role in increasing the bone mineral density. It plays a positive role in the retention of minerals from the food we consume which is added to help strengthen bone structure. The polyphenol compounds present in oolong tea being anti-oxidant in nature plays a positive role in the prevention of over-all bone and tooth decay.
Diabetes is such an abnormality that majorly restricts our food activity. People suffering from type-2 diabetes have to depend on medicines and injection of external insulin to keep their blood sugars under control. In such situations, the most obvious choice that appeals the most to individuals is a natural solution. Oolong tea used for the purpose is one such agent. The blood sugar spikes which generally come associated with diabetes are known to affect overall functions of various organs of the body. A study conducted in 2003 had shown that a combination of oolong tea and hyperglycemic drugs had played a subtle role in the prevention of sudden drops of blood-sugar and in keeping the overall parameter in control while randomly checking test subjects. Control of diabetes must definitely make the list of oolong tea benefits.
Oolong tea benefits include prevention of all types of cancer. Studies have shown people who are in the habit of drinking oolong tea are more immune to cancer as a disease. The polyphenic compounds present in the brew can play a handsome role in causing a dent in the growth of cancerous cells in the stomach. They are anti-oxidant in nature which acts as a deterrent to the oxidative process in the body thereby reducing chances of cancer. Oolong tea can prove to play a great role in the deactivation of carcinogenic cells, preventing the formation of N-nitroso compounds, and trapping of genotoxic agents that are generally associated with the formation of cancer.
Oolong tea benefits include playing the role of an effective stress neutralizer. An experiment conducted at the Osaka Institute for Health Care Science in Japan had shown mice test subjects to significantly reduce their stress levels by 10%-18% on being injected with oolong tea extract. L- theanine along with the polyphenols present as active components of oolong tea takes the lead in active participation in process of reduction in stress. L-theanine is an amino acid that can successfully block L-glutamic acid to glutamate receptors in the brain. This very prevention prevents subsequent neuron excitement which then leads to a feeling of stress.
Improves Mental Health
Amongst the several agents which can play a significant role in the improvement of mental health, oolong tea is definitely one of them. Oolong tea benefits include elevating the mental condition in addition to alertness sensitivity of an individual. Being caffeine-rich it can trigger a feeling of well-being within us which in turn contributes to a healthy mental condition. The mere ability to improve the mental condition by consumption have found oolong tea many lovers all-round the globe.