Top 10 Krill Oil Benefits
Krill oil, which is made from krill, a small planktonic crustacean living in the open seas that is shrimplike in appearance, has been receiving striking popularity over the past few years because of being such a great alternative to the most common fish oil. The animal itself can be consumed just like any other seafood; the oil, on one hand, is used for a wide variety of health benefits. In comparing krill from fish oil, one major factor that sets the former more potent is its absorbability. It is also well-thought-out as a more sustainable food source and is more likely unadulterated, being free from heavy metals often found in fish oil. Overall, krill oil is at least 9 times stronger than its counterpart.
Despite such a high nutritional value, nutritionist still gives us warnings about its few side effects. For a start, it should never be used as a treatment for eye infections; neither is it recommended to consume when you are having headaches or a migraine. It should not also be included on a children’s diet. Nonetheless, the 10 krill oil benefits listed out below which you surely don’t want to miss will compensate for all these byproducts; especially when you get to know just how powerful DHA and EPA are as krill oil’s most distinguished component.
Top 10 Krill Oil Benefits
Krill Oil Benefits – Bioavailability of Omega-3 Fatty Acids
Krill oil is rich in omega-3 fatty acids as with fish oil, though some studies propose that the docosahexaenoic acid DHA and eicosapentaenoic acid EPA in krill oil associated with phospholipids is absorbed easier by the body in the bloodstream than the omega-3 fats stored as triglycerides in fish oil. Though a more substantial research is needed to further cement this validation, it is still widely accepted that compared to a high dose of fish oil, a low dose of krill oil with its differing form makes it much more effective as a bioavailable source of the coveted omega-3 fatty acids. You can also be sure of its purity as some evident amount of mercury and other toxins can be found in fish oils. This is especially a good news for expectant mothers and the health of their fetus.
Krill Oil Benefits – Rich in Antioxidants
Astaxanthin is not considered the “king of the carotenoids” for nothing. This potent and naturally occurring antioxidant actually is hundred times more powerful than the general vitamin A and E in fighting inflammation and protecting the cells from the effects of harmful free-radicals, including oxidative stress and even cancer. The risk of acquiring prostate, breast, and colorectal cancer is reduced, though a more extensive research is needed to determine just how effective krill oil supplementation and/or consumption can be. More to that, it augments the immune system, enhances vision and the so-called “good” cholesterol, and if you’re into workouts, it also boosts your stamina, performance, and recovery time. Finally, its hepatoprotective (pertaining to the ability to prevent liver damage) effect makes it a potent detoxifier, promoting liver health in the process.
Krill Oil Benefits – Cardiovascular Health
Yet again, the omega-3 DHA and EPA in krill oil are highlighted but this time as a heart-healthy compound. It reduces high “bad” or LDL cholesterol level while promoting HDL or the “good” type of cholesterol, preventing C-reactive protein (CRP) in the body as well. Basically, a high CRP level in the bloodstream, caused by a wide range of health issues, indicates inflammation, including one in the heart’s arteries that could put you at greater risk for heart attack. Krill oil is even more effective than olive oil in improving insulin resistance. Moreover, the Astaxanthin it contains broadens the blood vessels, developing the function of its linings and boosting blood circulation as a result. Ultimately though, consulting your doctor would be very helpful especially if you’re suffering from other health problems.
Krill Oil Benefits – Anti-inflammatory
As stated in the first item, krill oil helps to strengthen your immunity, especially since a weak immune system will find it hard to ward off and destroy minor infections, let alone major diseases such as heart attack, cancer, and dementia. More specifically, one of the ways it does so is by fighting inflammation. Both DHA and EPA and even the powerful Astaxanthin, all of which are strong components of krill oil is shown to be effective in significantly reducing the levels of either acute inflammation, which is the body’s normal response to protect oneself from infectious and damaging invaders, or chronic inflammation that is associated with a range of serious and often long-lasting health issues like the aforementioned cancer. As you will see when you read on, this anti-inflammatory properties of krill oil have its benefits reaching not just the immune system but basically each and every part of your health, from the skin to PMS and more.
Krill Oil Benefits – Joint Pain and Other Arthritis Symptoms
First off, krill oil’s incredible ability to fight and lessen inflammation can further alleviate symptoms of arthritis—both rheumatoid and osteoarthritis—including swelling, joint pain, stiffness, and impairment, all the while increasing the range of motion. Taking krill oil supplementation or consuming them is particularly important now that joint inflammation becomes more and more common not just to the aging population but even to the younger one. This is may be due to an unhealthy lifestyle. Whatever is the case, krill oil is a safe and effective option in trying to fight off various factors that could contribute to joint pain and inflammation.
Krill Oil Benefits – Better Digestion and Weight Loss
As aforesaid, the omega-3 fatty acid in krill oil is in the form of phospholipid. It is easily dissolved both in fat and water helping your digestive system in the process along with its anti-inflammatory properties. This can greatly help numerous gastrointestinal woes such as indigestion and stomach pain, though of course, a consultation with your physician is necessary if the symptoms continue over time. Compared to fish oil’s omega-3, krill oil also causes no reflux or nausea. In addition, when you are on a diet and trying to lose weight, the omega-3 fatty acids can increase your feeling of being sated for up to two hours following a meal. It can also increase the amount of fat you are burning and boost your metabolism.
Krill Oil Benefits – Mental and Psychological Health
Despite a few research on the effects of krill oil when it comes to cognition, it is widely known for its brain-boosting benefits, improving your concentration as well. As discussed in the first item, krill oil is also vital for pregnant mothers since it benefits the neurological development, promoting specifically the central nervous system of their unborn babies. The DHA and EPA that krill oil contains also has a positive influence on the brain’s neurotransmission, serving as an antidepressant and reducing the contributing factors responsible for high anxiety level and stress. Thus, krill oil consumption can be effective in managing and relieving your bouts of intense anxiety. Other than that, certain studies showed the great potential of krill oil in treating various mental disorders including bipolar, ADHD, and even schizophrenia, and slowing cognitive decline in dementia and Alzheimer’s.
Krill Oil Benefits – Pre-Menstrual Syndrome
Mood swings, reduced energy level, stress, bloating, nausea, abdominal pain, breast tenderness, you name it. Krill oil has been supported by nutritionists as an effective remedy in combating the symptoms of pre-menstrual syndrome. There really is no substantive reason as to how and why omega-3 affects PMS this way but its effect on the regulation and balancing of hormones is generally believed to be the answer, aside from how it addresses pain and inflammation, especially since these symptoms occur due to a hormonal imbalance in the women’s body before their cycle kicks in every month. In some cases, in fact, using pain medication is not needed. Overall, consuming krill oil is better than fish oil in improving your mood, energizing your body, and alleviating the unpleasant symptoms brought by PMS.
Krill Oil Benefits – A Youthful Glowing Skin
Suffering from acne, dermatitis, or any other skin issues? Forget patronizing various skin care products relying mostly on potentially harmful chemicals. Try instead using krill oil for your skin. Its rich content in omega-3 fatty acids and antioxidants primarily addresses inflammation that is one of the most common causes of numerous skin problems. In fact, the DHA and EPA found in krill oil help block the synthesis of a certain molecule linked to inflammation. It also lifts the production of collagen, keeping your skin radiant and glowing. Lastly, the astaxanthin it contained—a powerful antioxidant is arguably known as the “king of the carotenoids”—reduces wrinkles and age spots while delaying the aging process and improving the skin moisture level.
Krill Oil Benefits – Sustainability and Flexibility
While fish oil can give you a rather displeasing aftertaste, even causing reflux, when it comes to taste tolerance, krill oil, in contrast, has no aftertaste at all. And as stated above, it is much easier to absorb. Regarding sustainability, krill is considered as the largest single biomass the whole world over, with a staggering 500 million tons, making it truly a sustainable source of vital nutrients most especially omega-3. To end with, consuming krill oil or taking krill supplements is probably one of, if not the, most effective way in increasing the highly coveted omega-3 fatty acids in the body, particularly EPA and DHA; with Astaxanthin as a major plus. Just be sure to strictly follow the recommendation.