Top 10 Health Benefits of Pineapple
Pineapple, also known Ananus is a tropical fruit which is celebrated worldwide not just due to its unique taste but also due to its assistance to mankind medicinally. Its appearance is also unique as it is surrounded by thorny spikes and topped with hard waxy leaves. Traditionally Hawaii was the largest producer of the fruit but due to high demand, they are also being extensively cultivated in Brazil, the Philippines, and Costa Rica. Pineapple possesses incredible quality in boosting up the immune system and also prevents a cough and cold by eliminating the deposition of mucus and phlegm in respiratory tracts. They also aid in digestion due to being rich in fiber. It can also prevent tooth loss and hair loss. Want a change of taste?? Trying pineapple can be a bright idea due to its sweet and tart taste. Some benefits of pine-apple are as follows:
Pineapple Boost Immune System
Pineapples are a rich source of vitamin C which helps in proper functioning of the immune system. It helps protect the body against virus and increases the resistance against various infectious diseases. Vitamin C being an anti-oxidant helps in eliminating free radicals from the body. Free-radicals are biological toxic wastes produced by the body throughout our lives. They are the primary reason which brings about our aging. So the anti-oxidant properties present in vitamin C plays a profound role in boosting up our immunity.
Pineapple Helps Digestion
Pineapple is a fruit which is extremely rich in fiber. It acts an effective digestive enhancer and provides relief from several digestive irregularities and conditions related to the stomach including intestinal tracts. For an individual suffering from constipation a bowl of pineapple or pineapple juice early morning is super effective. Pineapple drives the food through the digestive tract at a normal rate and also helps release digestive and gastric juices to help dissolve the food. During diarrhea, it also helps bulk up loose stool. There is an enzyme present in pineapple called bromelain that effectively breaks down protein and aids digestion.
Pineapple Helps Maintain Bodyweight
In the 21st century with our day to day work getting automated, the body lacks the physical work that was there previously. With the physical work diminishing from our daily habits, our body tends to add up fats over a period of time and us becoming overweight. Once the body weight sets in people who are a bit conscious about their well-being try to take their body weight to the earlier position. Here comes the challenge!!! Weight increases exponentially over a small period of time but in order to lose weight, one has to be very strict with his diet along with exercises. Pineapple is one such fruit whose calorie content is pretty low but on the other hand, it is high in fiber and keeps the body full providing nutrients essential for the body. It also contains plenty of water which is an absolute must for the body.
Helps Prevent Morning Sickness
Morning sickness is accompanied by symptoms like nausea and vomiting. People who generally suffer from morning sickness remain stressed out due to this disease as during vomiting it puts a lot of pressure on the individual both mentally and physically. Pineapple can prove to be an effective reliever against such conditions. It provides instant relief against nausea whose accolades can be attributed to the fact it is quite rich in vitamin B6 content. It is also highly effective during pregnancy-induced nausea. A bowl of pineapple or pineapple juice is highly recommended to people suffering from morning sickness early morning just after getting up from the bed.
Maintains Blood Pressure Level
Potassium and sodium levels are two very important parameters in our blood which can influence our blood pressure levels. The higher the potassium content and lower the sodium content the more it is favorable for keeping high blood pressure levels under check. Pineapple is a perfect fit for this role as it contains high potassium and very low levels of sodium. So consuming pineapple for maintaining blood pressure is considered a healthy habit. One cup of pineapple contains one mg of sodium and 195 mg of potassium.
Pineapple Strengthens Bones
People generally associate calcium content in the diet in regards to its role in the strengthening of bones. Though Calcium is the most important factor in the strengthening of bones, there is another trace mineral which is equally important for strengthening and growth of bones named manganese. Though the calcium content in pineapple is quite low, it is significantly rich in manganese which also plays an equally important role. Studies have shown pineapple taken only once a day can suffice up to 70% of the requirement of this mineral by the body. Manganese is also very effective for repair of bones.
Good for Oral Health
Pineapple has anti-oxidant and astringent properties. As it contains anti-oxidant compounds it can prevent oral cancer effectively. The astringent agents present in pineapple tighten up the tissues and hence makes the body invulnerable to the loss of tooth and hair. It also prevents skin loosening. Due to astringent properties, it makes gums and tooth stronger. Pineapple is considered grandma’s pet remedy for loss of tooth or retraction of gums.
Pineapple Prevents Vision Degradation
People generally loose vision in their old age due to macular degradation. Pineapple being a rich source of vitamin A is very beneficial for optical or vision health and acts as a resistant to macular degradation which plays a primary role in vision loss. A recent study in Archives of ophthalmology had stated that people who have pineapple three times a day are less vulnerable to macular degradation than people who have 1.5 times a day by a whopping thirty-six percent.
Relief Against Inflammation
Pineapple has anti-inflammatory properties. The enzyme Bromelain present in pineapple is a primary anti-inflammatory agent. It provides relief against sprains, strains, muscle injuries and also acts as a neutralizer against bruises. People suffering from arthritis suffer from severe gout pain and inflammation. In such condition having pineapple regularly is not a bad idea. Pineapple along with Bromelain supplements can really give a very good result in times of such crisis. Nevertheless, the doctor must be consulted while taking the latter.
Reliever From Cough and cold
A cough and cold are generally caused by mucus and phlegm buildup in respiratory and mucous tracts. Pineapple is extremely rich in Bromelain and vitamin C. Both these agents are really powerful in treating respiratory illness and prevent a cough and cold by preventing the deposition of mucus and phlegm in the tracts. Vitamin C also helps boost up the immune system by eliminating free radicals and indirectly provides relief against common cold which is generally incurable by medicine and follows its natural course.