Top 10 Health Benefits of Maca Powder
The maca plant is a herbal plant which generally grows in the highest altitudes in the world. Their natural environment is high up in the Andes Mountain range. They are also known as Lepidium Peruvianum or Peruvian Ginseng. They are a powerhouse of several vitamins (B1, B2, B12, C, and E) and minerals like iron, potassium, manganese, and sulfur. Maca powder benefits include boosting the immune system, maintaining blood pressure and enhancing brain functions to name a few. It tastes nutty and earthly. They can be taken either in powdered form or their root can be consumed directly. They also help ease menopausal cycle in women by counteracting stress and mood swings. There is a common belief in Peru that taking maca powder in time of exam can enhance one’s analytical ability.
Gaining Muscles Faster
Maca powder benefits include muscle gaining capabilities as they can really play an effective role in increasing muscle mass. Maca powder intake can enhance muscle development even without workouts. But that should not give us the leverage to think that maca powder alone is good enough for muscle development. It is generally recommended to combine regular workouts with maca powder as they can really help us in getting us our desired muscle mass in the shortest period of time. It is also to be kept in mind that we should contact a nutritionist to determine the optimum amount of maca powder which would be suitable for our body.
Maintain Blood Pressure
Owing to high stress and irregularity in lifestyles- suffering from high blood pressure has become a common trait in our society. Every other person detects higher levels of blood pressure which restricts their life in many ways and exposes them to severe high risks of stroke. Maca powder contains a high dosage of potassium which can play a vital role in maintaining blood pressure levels. Studies have shown that natives of the Andes Mountains, who use maca powder on a day to day basis, suffer less from high blood pressure problems. It may be possible that their genes and diet had helped in keeping their blood pressures low but the research results till now had pointed in the direction of Maca Powder.
A Rich Source of Nutrients
A healthy diet is a diet which is an amalgam of unique vitamins and nutrients. Maca powder has a rich content of Vitamins B1, B2, B12, C, and E. A good dosage of the nutrients Iron, potassium, copper, and manganese are also present in it. For vegetarians looking for protein-rich plant food- maca roots are the ideal dietary supplement for them. In one ounce (28 grams) of maca powder, we will find 20 grams of carbohydrates and 4 grams of protein with 85% copper RDI and 133% Vitamin C RDI. Maca powder has been recommended by famous model Miranda Kerr, so opting for the dietary supplement will altogether not prove to be a bad idea. Though there are several maca powder benefits, it must be remembered that pregnant and lactating women must not use maca.
Maca powder has been considered to be an energy booster. Athletes have a strict workout regime which often results in muscle fatigue and stress. They are in requirement of an abundant resource of energy so that their endurance capabilities are enhanced. A recent study had shown that cyclists who were taking a daily dosage of maca powder were seen to boost their energy levels significantly which helped better their timing and performance. The effects of maca powder can be felt within a week of their intake. Athletes use maca powder as a hormonal supplement as it works as an anabolic steroid.
Healthy For The Skin
All types of skin can benefit from the usage of maca powder. Use of maca powder helps in improving the quality of the skin and also makes the skin smoother. Due to skincare benefits, many companies use maca powder as an active ingredient in their product. Maca powder benefits also include protection of the skin from the sun’s harmful ultra-violet rays. But it is to be kept in mind that taking maca is not enough to protect one’s skin from these harmful rays and it has to be applied externally on the skin before getting exposed to the skins rays.
Enhances Brain Functions
Maca is found to be capable of improving the cognitive and analytical ability of the brain. In Peru feeding children with maca powder before exams is a common practice which is based on the belief that it can enhance their analytical performance. Maca benefits to the brain have been proven by scientists who had performed an experiment on rats, who were seen to develop greater memory power by its use. Though maca powder is available in various colors the black variety was found to be most effective in the experiments. Moreover, maca does not have any side-effects and acts as a hormone regulator ensuring hormonal balance in the body.
A Fertility Booster
It is known that the use of maca roots benefits the user by offering greater sex drive and fertility rates. For a very long time, people have been obsessed with products that can enhance fertility rates. Maca is found to enhance sperm count and also the mobility of sperms which can help in increasing fertility. Believers even say that maca can increase chances of pregnancy for couples who take a regular dosage. In spite of the benefits, it has to be kept in mind that maca is not a magical solution and one should not pin all their hopes on it. Research is still ongoing to determine the extent of maca powder’s effectiveness in case of fertility. It is to be completely avoided by women who are pregnant.
Boosts The Immune System
Of the many maca powder benefits, its ability to boost the immune system should find a special mention. It is found to contain protein five times as that of potatoes. Regular intake can help repair damaged tissues. They are also found to increase the resistance against common cold and also many potentially life-threatening diseases. There is a traditional saying “an apple every day keeps the doctor away” which can also be considered applicable in case of maca powder. The regenerative capability of maca powder goes a long way in healing and enhancing the immune capabilities of the body.
Helpful in Menstrual Cycle
Women during their monthly menstrual cycle can undergo severe stress and mood swings. Maca powder is very effective in counteracting the attacks from anxiety and stress experienced by women during this period. In certain cases of severity, drugs are also prescribed by the doctor to get relief. In such cases opting for maca powder against drugs is a healthy choice as they are natural and organically grown. An easier menopause has encouraged women to add maca powder to their diet. Maca powder must be avoided by women suffering from heart-irregularities.
Maca roots benefits also include strengthening of the bones. It is capable of improving both bone strength and density. The high levels of Vitamins B, B6 and B12 prove to be essential in healthy bone development. It is considered as a potent neutralizer for people who are at risk of developing osteoporosis. Besides vitamins, they are rich in calcium which is able to maintain the bone structure as the primary reason for the weakening of bones is the depletion of their calcium content. They also help mobilize the joints of the body by lubricating them in an indirect manner.