Top 10 Health Benefits of Flaxseed Oil
Flaxseed oil is derived from the seeds of the plant called Linum Usitatissimum or flax aka linseed. They are rich in omega-3 fatty acids, fiber, magnesium and various other nutrients. Being particularly rich in omega-3 fatty acids, Flaxseed is a boon for vegetarians as they are mainly found in animal protein like meat and fish. They are found to be very useful for people suffering from constipation as they regulate bile secretion which promotes the stool in passing through the colon. Flax can help maintain blood pressure and blood cholesterol levels which help in maintaining sound heart health. In spite of the above factors, flax seed oil is to be taken with caution as it may increase bleeding in people with bleeding disorders. Flaxseed oil may also result in premature birth of babies in case of pregnant women and must be avoided during pregnancy. In addition to omega-3 fatty acids, they are also rich in fiber and Lignans which are unique and comes with numerous health benefits. Flaxseeds contain 534 calories per 100 grams, corresponding to 55 calories for each tablespoon of whole seeds (10 grams). They consist of 42% fat, 29% carbohydrates (of which 95% is fiber), 18% protein and 7% water. The net digestible carbohydrates per 100 gm are only 1.5 grams making flaxseeds a low-carb food. There are other important vitamins and minerals like Vitamin B1, copper, magnesium, phosphorous along with other unique plant compounds like lignans which constitute the remaining 4%.
The caloric content division of Flax seed per 100gms is as follows:
Protein 18.3 gm
Carbohydrates 28.9 gm
Sugar 1.6 gm
Fiber 27.3 gm
Fat 42.2 gm
Saturated 3.66 gm
Monounsaturated 7.53 gm
Polyunsaturated 28.73 gm
Omega-3 22.81 gm
Omega-6 5.9 gm
Trans-unsaturated fat – None
Protection Against Cancer
Flaxseed oil contains Lignans that have anti-oxidant and estrogen properties which can help prevent cancer sensitive to hormones. Lignans present in flax seeds is 800 times more than other plant foods. Flax seeds are also capable of inhibiting tumor cells. According to a study in Canada which involved 6000 women, who used flax seed oil in some way or the other were found to have a less probability to develop breast cancer compared to others by a whopping 18%.Enzymes which are involved in hormone metabolism can also be blocked by Lignans. They also appear to have a characteristic to be able to prevent colon and skin cancer to a certain extent. These facts can thus act as evidence pointing to the fact that flax seed oil is a potentially valuable food in the fight against various types of cancers.
Flaxseed Helps in Maintaining Cholesterol Levels
Flax-seed oil is a rich content of Omega-3 fatty acids. Omega-3 fatty acids are mainly found in animal protein so their presence in flax seeds as a component is good news for the vegetarians as it can serve the body in numerous ways. They play a very important role in maintaining the cholesterol level in the body as it reduces the LDL (bad cholesterol) level and raises the HDL (good cholesterol) levels. Increasing levels of LDL can be very harmful to the body as they reduce the flow of blood to the heart which can eventually lead to major cardiovascular diseases. But one should also be aware of the fact that use of flaxseed oil is not sufficed for sound heart health and a proper diet along with a regular exercise regime is also of equal importance.
Flaxseed Improves The Digestive Mechanism
One of the biggest benefits of flaxseed oil is its contribution to the digestive mechanism. Flaxseed oil is used on a regular basis can help in reducing inflammation in the inner lining of the intestine. The ALA in flax seeds can help maintain GI health and can also help in reducing gut inflammation. Individuals suffering from constipation can use a combination flax seeds and carrot juice for instant relief. They are also a rich source of magnesium and are high in soluble and insoluble fiber which is essential for digestive health. Flax is found to be beneficial to people suffering from Crohn’s disease. Fiber present in flax seeds is friendly to the bacteria in the colon which can cleanse the waste in our system.
Helps In Preventing Arthritis
Research has proven that the use of flax seed oil can also help in preventing arthritis. In the present day era as people attain the age of sixty, the majority of the population is found to develop osteoarthritis symptoms. Osteoarthritis can greatly reduce the speed of movement of an individual and may give rise to several other complications related to freedom of the body’s movement. The omega 3 fatty acids present in flaxseed oil can also provide relief from autoimmune conditions like rheumatoid arthritis. One may also get positive results in usage of flax seeds while suffering from osteoarthritis but the dosage of intake has to be ideal. The response to the cure can be regressive when the dosage is optimum and may be nil when not right. So it is really important to get the dosage right in order to obtain results. The easiest and correct way to get the dosage right is to take flax in meals and in divided doses.
Flaxseed Hair Treatment
One of the primary reasons for hair fall is dandruff and dry scalp. Flaxseed oil is very beneficial to the scalp as it eliminates dandruff completely. Moreover, it also maintains the moisture content of the scalp which is really effective in the prevention of hair loss and regrowth of new hair. The use of flaxseed oil can make hair lustrous and silky. A hot oil massage of flaxseed oil on the head can really provide astonishing results when done regularly. Flak seed oil application can also be done by adding it to our daily use conditioner. Over-time flax seed oil can really prove to be an essential component in maintaining the overall condition of the scalp.
Helps In Maintaining Body Weight
Flaxseed is rich in healthy and dietary fats which do not increase unwanted fats in the body. Moreover, use of flaxseed oil in diet can help maintain appetite of a person and helps the body keeping full. It plays an effective role in keeping the body stay devoid of extra fats while not allowing a dent in the supply of nutrients. Flaxseed contains both soluble and insoluble fiber which helps in serving the purpose. Moreover, the fiber content also helps with metabolism and the digestive process and can play an effective role in maintaining the overall weight of the body. Cooking with flax seed oil can also help in building muscle mass burning the excess calories.
Flaxseed Help Prevent Cardiovascular Diseases
ALA present in Flax seed oil is considered to be cardio-protective. Regular consumption of flaxseed oil can help maintain proper heart health. Flaxseed oil on regular use can maintain important blood parameters like blood pressure and blood cholesterol levels. It keeps the LDL levels under check and thus prevents the threat caused due to high cholesterol levels to the heart. Flaxseed oil is also found to promote blood vessel health and regulates heartbeat. The maintenance of these several important factors can greatly reduce the risk of developing cardiovascular diseases.
Benefits of Flaxseed Oil – Good For The Eyes
Many of us suffer from a condition called the dry eye condition. When suffering from this syndrome the outer layers of our eyes suffer from lubrication resulting in a feeling of dryness in the eyes. In such condition it causes the eye to sting and burn. Such symptoms are a precursor to severe optical problems for the future. Taking flaxseed oil can be an effective countermeasure against such kind of problem. Moreover, the use of flaxseed oil is beneficial for overall optimal health.
Provides Relief From Constipation
Due to its high fiber content flax seeds are ideal for individuals suffering from constipation. It is very beneficial for colon health and helps in softening of hard stools. Hard stool can even cause severe bleeding during excretion in patients suffering from constipation which can be really painful. Flaxseed acids are rich in omega-3 fatty acids and various other nutrients which can keep the overall digestive activity proper and healthy. It stimulates the gall-bladder for bile secretion. Bile acid in bile is important for digestion and absorption of fats in the intestine. On entering duodenum it stimulates the gall-bladder thereby secreting bile. Bile helps in the stool in easing past the colon helping in its movement as it is a natural laxative. We can take flax seed oil generally in two ways either by adding it to the smoothie taken in morning or by taking in small dosages with the diet taken during the day.
Menopausal women were found to be greatly benefitted by the lignans present in flax seeds. Due to estrogenic properties present in lignans, it can be used as an alternative to hormone replacement therapy. Osteoporosis risk can be greatly reduced by their use. Cycle regularity can be maintained by their use in case of menstrual women. As menstruation is a natural phenomenon and can be very complex and painful at times the use of flax seeds can play a vital role in easing up the condition. Adding one to two tablespoons of flaxseed oil to the morning smoothie is highly recommended for menstrual women.