Top 10 Health Benefits of Drinking Tea
Drinking tea regularly has long been associated with a healthier lifestyle. Since the ancient times, certain types of tea have been used for medicinal purposes. Science and research can back up this claim because there are a lot of studies showing that drinking tea can potentially improve your health. However, this article is not talking about the instant tea drinks and beverages available in groceries. In order to get the full health benefits of tea, you should be drinking real tea made from a particular plant called Camellia sinensis. The popular types of tea are the black, green, white, and oolong tea. There are also herbal teas that can also help treat diseases and improve overall health.
The type of tea you drink can make a lot of difference. The tea that is made from the Camellia sinensis plant can end up as a black tea, green tea, or oolong tea, depending on the amount of time the leaves are processed and oxidized. The green tea, which is the most famous tea in Asia and other parts of the world, is the least processed and they have the highest level of polyphenols. If you go for the herbal tea, most of them possess healing properties such as soothing upset stomach and help you overcome stress. Drinking tea is definitely one of the best practices that can boost your health. Here are the ten best health benefits of tea.
Great Source of Antioxidants
Tea contains high amounts of flavonoids, which is a certain type of antioxidant. Flavonoids have the ability to detoxify and protect your cells from the harmful effects of free radicals. If these free radicals are allowed to build up in the body, the damage can lead to severe diseases such as cancer, atherosclerosis, and blood clot formation. Antioxidants from tea are also very effective in protecting your body against the damages of pollution. It keeps your body younger and stronger, thus protecting you from diseases. Among the different types of tea, the most beneficial antioxidants are from the white tea because it is less processed than the other teas. This means that the white tea retains more of the powerful antioxidants. Green tea is also a great choice because it contains the Epigallocatechin or EGCG, which is another form of antioxidant that is associated with a variety of health benefits. But you have to remember, do not rely solely on tea to cure severe illnesses. This drink is not a miracle cure that would instantly treat cancer, but it is an effective super drink that can lower the risk of cancer and other debilitating diseases.
Lowers Cholesterol Level
Those who want to lower the risk of having cardiovascular disease should start drinking tea regularly. Studies have found that green tea is effective in lowering both the total cholesterol and the LDL cholesterol. Tea is effective in lowering the cholesterol level because it reduces the absorption of cholesterol from the large intestine. By lowering the amount of LDL cholesterol, it decreases the risk of plaque formation in the arteries. If there is too much buildup of plaque, this will lead to stroke and heart attack, which can be fatal. A recent study has shown that the combination of a low-fat diet and drinking tea regularly resulted in a 16% drop in the LDL cholesterol over a 12 week period.
Promotes Mental Health
As the person grows older, the mental state seems to deteriorate. This is why many of the older generations suffer from mental health problems such as dementia, memory loss, and Alzheimer’s disease. Drinking tea can help boost your brain and mental state because it contains rich amounts of caffeine and L-theanine. The combination of caffeine and L-theanine can help improve memory and reaction time, and it can also increase your ability to concentrate and focus. If you want your brain to stay sharp and focused before an exam or meeting, you should try drinking tea. Tea can help you stay calmer, which allows for a more alert state of mind. Studies have shown that L-theanine in the tea can change the attention network of the brain. This is beneficial in keeping you in a more relaxed condition and helps you concentrate on whatever task you are doing.
Drinking black tea can help lower your stress hormone levels. A study has found that the participants who drank 4 cups of black tea daily for one month had a 20% drop of stress hormone or cortisol level. By lowering the cortisol level, it can improve the health condition of both your mind and body. The health benefits of tea can truly work wonders, not just on your body, but also your mind.
Helps Improve Oral Health
It may be surprising for many people to know that one of the health benefits of tea is improving oral health. Tea naturally contains fluoride, which is well-known as an ingredient in toothpaste for strengthening the teeth. Also, the polyphenols contained in tea can prevent the growth of bacteria in the gums and teeth, thus avoiding the development of cavities and tooth decay. If you really want to have stronger teeth, you should practice better oral hygiene and drink tea regularly. Oolong tea is a great choice because they come from a more mature leaf that contains high amounts of fluoride.
Good for Your Digestive System
The human intestine contains healthy bacteria that aid in the digestive process. However, there are also harmful bacteria in the intestines that can trigger digestive problems. In order to avoid having stomach upsets, diarrhea, constipation, and other digestive problems, the intestines should have a good amount of good bacteria. Fortunately, drinking tea regularly over a period of weeks can increase the good lactobacilli bacteria in the gut, which is usually referred to as probiotics. The polyphenols in the tea can also prevent the harmful bacteria in the intestines from growing out of control. If you have irritable bowel syndrome, you can drink herbal tea, particularly chamomile tea, because it contains antispasmodic properties. You can add ginger to the tea since ginger is effective in treating nausea.
Strengthens the Immune System
If you are prone to colds, flu, and other viral diseases, you may have a weak immune system. In order to boost your immune system and avoid getting sick all the time, you should be drinking tea regularly. Studies have shown that tulsi tea or holy basil tea is helpful in building up the immune system because it has powerful anti-inflammatory, antibacterial, and antifungal properties. Another study discovered that the immune system of tea drinkers is much better than the group of people who drinks coffee. In fact, the immune activity levels of the tea drinkers are 5 times higher than the coffee drinkers. If you have the habit of drinking coffee, it may be a good idea to switch to tea.
Helps in Controlling Your Weight
If you want to get fit and lose some extra pounds, the best way to do it is to exercise regularly and be active, have a balanced diet, and drink tea every day. Instead of coffee, soft drinks, juices, and other drinks containing high amounts of sugar and caffeine, try drinking tea. It can help you control your weight because it contains flavonoids that help increase your metabolism rate and fat oxidation. It also improves your blood sugar control, which allows you to easily lose somebody fats. The most recommended tea for stimulating your metabolism and burning more calories is green tea. In a recent study, researchers discovered that people who consume hot tea regularly had lower body mass index and smaller waistline than the non-tea drinkers.
Good for Hydration
Your body needs a constant supply of water to function properly. According to some studies, most Americans are chronically dehydrated. Drinking coffee will not help because, despite its benefits, it actually has dehydrating effects on the body. Instead of coffee and other beverages, you should try drinking tea often. Even though tea contains some amounts of caffeine, it is still a very effective hydrating drink. You can drink iced green tea for a refreshing and pick-me-up beverage in the afternoon, instead of drinking coffee.
Promotes Stronger Bones
Having stronger bones is important, especially when people get older. The bones get weaker and brittle as you age, which leads to osteoporosis and other bone diseases. Drinking tea is beneficial for having stronger bones because it contains compounds that can improve the density and strength of your bones. Scientists think that the phytochemicals contained in tea drinks are responsible for helping bones get stronger. Studies show that people who regularly drink tea possess stronger bones compared to the non-tea drinkers. It has also been found that green tea is effective in preventing the onset of osteoporosis. Some experts even recommend green tea combined with a healthy diet when doing strength training exercises.
Increase Your Muscle Endurance
Drinking tea is very much recommended for people who love exercising and working out. The health benefits of tea can help you get in shape faster because it boosts your exercise endurance. The antioxidants found in green tea extract can boost the body’s ability to burn fat, which serves as an added fuel to your workout. This will help your body gain more stamina and endurance, thus allowing you to exercise longer and do more strength training.