Top 10 Health Benefits of Apple Cider Vinegar

Top 10 Health Benefits of Apple Cider Vinegar

Apple cider vinegar (aka cider vinegar or ACV) is a pale amber-colored vinegar that we get from cider or apple must. Conversion of apple to Apple cider vinegar is a three-step process. Firstly the juice is squeezed out of apple followed by two alcoholic fermentation processes where firstly the juice is converted into alcohol with the help of yeast and then the alcohol is converted into vinegar with the help of acetic acid. There are numerous benefits of apple cider vinegar and it contains many healing compounds like acetic acid, potassium, magnesium, probiotics, and enzymes. It performs an effective role in maintaining the blood parameters like blood sugar and blood cholesterol levels. It can also be used for beautification purposes like maintenance of hair and teeth. Is there a bottle of Apple cider vinegar rotting at the backburner of your kitchen which was never used again after used for a special recipe? Think again before you throw off the bottle as it can give you benefits more than you know. Some Benefits of Apple cider vinegar are as follows:

Apple Cider Vinegar – Detoxifier of The Body

Apple cider vinegar helps detoxify the body by helping with the cleansing of the lymph system and also by promoting blood circulation. The lymph system is the garbage collector of the body and plays its part by carrying the garbage to the liver or stomach where it is processed and finally gotten rid of. It also helps the liver in getting rid of toxins and promotes overall liver health. As it promotes blood circulation in the body consuming Apple cider vinegar can act as a resistance to cardiovascular diseases.

Maintains Blood Sugar Levels

Blood sugar stabilization is the primary factor in the body to prevent diabetes. In some cases of type2 diabetes, the insulin resistance is so high that the patient has to take huge doses of insulin in order to get the blood sugar levels under control. In such a circumstance optimum intake of Apple cider vinegar can be beneficial. It also plays its role in avoiding low sugar. Whenever we take a sugary meal insulin is released by the body to reach the sugar to the individual cells. If the insulin released by the body is too high it can cause low sugar in the blood and develop a craving for us to have even more sugar. Apple cider vinegar helps maintain the system.

Apple Cider Vinegar Helps Maintain Cholesterol Levels

There are two types of cholesterol in our body LDL and HDL. If the LDL cholesterol in our body increases it can severely increase the chances of cardiovascular diseases and even stroke. Increased cholesterol levels can form plaque-like structures in blood vessels which can obstruct the path of blood to the heart thereby reducing its flow. Due to a decrease in the flow of blood, the heart has to pump more resulting in its weakening. The weakening of the heart can even lead to a heart attack over time. It has been scientifically proven that Apple cider vinegar can help lower LDL levels although its effect on HDL is still under research.

Top 10 Health Benefits of Apple Cider Vinegar

Top Benefits of Apple Cider Vinegar – An Energy Booster

When we exercise we get tired and fatigue sets in. This is primarily due to the formation of lactic acid. Apple cider vinegar can counter this lactic acid formation with the help of amino acids. Moreover, it has an alkaline effect on our body maintaining the ph level of the body and boosts up the energy level of the body with the help of potassium. When the ph-level of the body is well maintained it reduces risk to chronic illnesses like cancer.

Apple Cider Vinegar – Natural Tooth Whitener

Apple cider vinegar acts as a natural tooth whitener. The ph of Apple cider vinegar is such that it is capable of removing stains from our teeth which can help in whitening naturally. If we rub our tooth with Apple cider vinegar every night for one minute it can give a natural glow. After this activity, we should rinse our mouth with water.

Helps Maintaining BodyweightHelps Maintaining Bodyweight

The most basic way to lose weight is to maintain our diet and regular exercise. Apple cider vinegar can play an effective role in maintaining our body weight by giving us a feeling of fullness. As Apple cider vinegar ensures that optimum amount of insulin is secreted by our body which maintains our blood sugar, it prevents us from feeling hungrier and our craving for more food decreases. So indirectly it decreases our intake of food and plays a significant role in maintaining our body weight.

Helps To Clear Sinuses

Having trouble sleeping because you can’t breathe? Why not try Apple cider vinegar. Apple cider vinegar can help clean or thin mucus. It is also equally effective in the fighting off bacteria and virus which are the primary reason for the formation of a cough and cold. Due to its antibacterial and anti-fungal properties apple cider vinegar finds its use in relieving sinusitis.


Apple Cider Vinegar Provides Protection Against Pathogens

As Apple cider vinegar is anti-bacterial and anti-fungal in nature it can be used as an antiseptic. In case of a wound which requires healing or needs to be made free of bacteria, it can be used as a cleansing agent. It can control the growth of bacteria both inside and outside the body. Due to its antifungal nature, it can be coined or termed as ‘Pathogen Killer’.

An Effective Hair Conditioner

Nowadays, we are used to costly shampoos and conditioners yet we are not completely satisfied with the results. The temperatures outside are getting more humid and dusty and we are presented with a task of keeping our hair silky and smooth. Apple cider vinegar can perform the task quite effectively and can be used as an effective hair conditioner. Take one tablespoon of apple cider vinegar and one cup of water and keep them in an old shampoo container. We must apply the mixture after shampooing for at least three times a week to get desired results.

Provides Sunburns Relief

Apple cider vinegar finds its role in providing relief against sunburns. Sportsmen who are exposed to the sun for longer periods of time especially in the countries with a warmer topography use it as a caretaker while fighting sunburns. A cup of apple cider vinegar in the lukewarm water with ¼ coconut oil and lavender oil is an excellent combination of treating sunburns. So next time you see a beautiful lady passing by you boasting her skin, u might as well already know her secrets to her beauty.