Top 10 Health Benefits of Aloe Vera
Aloe vera is a luscious and mucilaginous plant which grows in most parts of the world. The mature Aloe vera plant can grow up to 40 inches and has green thick and heavy leaves which look like a sword all coming from a central point. The plant grows in the areas with warm climatic conditions and thrives well in areas with plenty of sunshine. As people continue to learn the benefits of Aloe vera, it is widely distributed in the Asian countries, in Africa and also the western nations. The leaves of Aloe vera contain the precious healing gel which is usually extracted and used for various purposes around the world. The Health experts highly regard the Aloe Vera plant as the most impressive herb that can be used to treat the external and internal conditions. For instance, In India, it has been used as a traditional medicine to treat various conditions which include constipation, the skin diseases, Worm infestations and also as a natural remedy for colic. In the Western world, aloe vera has been used in the cosmetic industry, the pharmaceuticals and also in the food industry. In Africa, it is widely used to relieve heartburn, treat indigestion, and also peptic ulcers including other stomach inflammations. Therefore, the plant is highly valued across the world and regarded as the wonder herb. Let`s the top health benefits of Aloe vera Plant across the World.
Aloe Vera as an Immune Booster
The human body has around 60 trillion cells. For these cells to function well, vitamins, minerals, and amino acids are needed. This is the reason why you are always advised to maintain a healthy diet. One of the benefits of Aloe vera is that it contains vitamins and minerals, amino acids, enzymes, and also polysaccharides including other essential micronutrients. In fact, Aloe vera has been found to contain more than 75 nutrients. When you take the Aloe vera juice, these cells get these nutrients which are necessary for boosting each of these cells in your body. This helps the body rejuvenated and increase the immunity. Of course, with increased immunity, the diseases stay away and you have a strong healthy body. Research studies have been carried out to prove that aloe vera can be used as an antiseptic, anti-inflammatory, antiviral and also as an antifungal. These prove that it is a good immunity booster.
Aloe Vera Soothes Rashes and Skin Irritations
Research shows that Aloe vera contains benefits that are good for the skin health. In fact, this is what has led to the use of Aloe vera in the cosmetic world. These studies have revealed that it contains Auxin and Gibberellins which are essential hormones that provide the benefits of Aloe vera in healing to the skin. These hormones stimulate the growth of new skin cells allowing the skin to heal fast and naturally. When used on the skin, Aloe vera soothes and reduces inflammations, forming of blisters and also reduces itchiness. These factors have contributed greatly to the efficiency of some cosmetic products and have been used to drive the sales of these products. Usage of Aloe vera products on your skin reduces the aging effects.
Aloe Vera is Used in Digestive System and Organs Detoxification
Studies on the health benefits of Aloe vera have shown that it is one of the best body cleansers. When an extract of Aloe vera plant is taken, it cleanses the toxic matter in the stomach, the kidneys, the spleen, and also the liver. Studies have also proven that is effective in colon cleansing. Further, it is a good treatment for indigestion and the stomach problems. These are some of the conditions that it has been used to treat in Asia and the African continent. The Aloe vera juice is also good for relieving body tissues inflammation which is the reason for joint pains and even arthritis. The people who take the aloe vera juice have shown strong digestive tract and healthy body organs proving its usage in the detoxification.
Healing Cold Sores Using Aloe Vera
The cold sores cause discomfort and are downright unattractive. Sometimes, the cold sores can take longer to heal. When Aloe vera is applied daily, it is effective in reducing this discomfort and also speeds the healing process. The cold sores are classified as viral infections and it’s known that one of the benefits of Aloe vera plant is the antiviral property. Aloe vera is safe if applied to the affected part or can also be orally administered since it is safe for external use. The antioxidant, vitamins and enzymes contained in the plant are effective in the treatment of this uncomfortable condition.
Treat Dry Hair and Scalp Using Aloe Vera
Another benefit of aloe vera in the beauty industry is the treatment of dry hair and the itchy scalps. The effectiveness is because of the nourishing properties and the nutrients in the plant that is good for keeping the hair strong and healthy. For dandruff, the antibacterial and antifungal benefits of aloe vera will help in getting rid of them. In case of dead cells on the scalp, the aloe vera gel has enzymes that can get rid of the dead cells and also aid in the regeneration of the skin tissue.
Aloe Vera Cures the Gum Disease
For improved dental health, aloe vera is helpful in treating the gums. This effectiveness is because of the natural antibacterial and also the antimicrobial properties contained in the aloe vera juice. To help the gum cells, the Aloe vera contains essential vitamins and minerals which are essential for growth of these cells. Therefore the dead cells can be regenerated effectively when you use the aloe vera gel. This will stop the gums from bleeding and also heal the mouth ulcers. It is advisable that when you have the gum infections, just massage the gums with fresh Aloe vera gel and this will aid quick healing. You can as well sprinkle some aloe vera powder on your toothpaste before brushing the teeth. These benefits of aloe vera promote strong and healthy teeth.
Treat Inflammation Using the Aloe Vera Gel
As indicated earlier, the joint pains and arthritis are effectively treated using the aloe vera juice. For the whole body, the same anti-inflammatory benefits of aloe vera will be felt when you take the aloe vera juice. This has been found to be the case for the people who take this juice at least twice a week. An experimental study showed that methanol extracts that are obtained from the aloe vera plant have anti-oxidant properties which are essential in treating this inflammation. The vitamins that are present in the plant also reduce the soreness and stiffness in the joints making the patients heal faster. Therefore, this is another health benefit of aloe vera juice.
Aloe Vera Aids Faster Burns and Wound Healing
A study that was carried out to prove the benefits of Aloe vera in wound healing showed that the collagen synthesis increases when the aloe vera is applied to the wound. Topical application leads to changed collagen composition which is necessary for breaking down the wound tissue and in turn fastens the healing process. Therefore Aloe vera has great wound healing properties which combined with the skin benefits of aloe vera aids the healing of burns. Note that Aloe vera can be orally taken or can also be applied to the affected area to treat wounds and burns. Therefore, this will relieve the pain and also help in repairing the broken skin.
Aloe Vera Treats Diabetes
Nine scientific studies have shown that oral aloe vera should be examined further for the effectiveness in treating diabetic conditions. These studies have shown that the plant contains antidiabetic compounds which can be used to treat people with the killer condition. The studies targeted people who had been found to have blood glucose above 200 mg/dl. The results of these studies showed that these people benefited when they used oral Aloe vera. The studies on the benefits of aloe vera for treating diabetic conditions are still ongoing on in major laboratories across the world. The same scientific studies have shown that people who take the aloe vera gel regularly have managed to control their sugar levels well.
Lowers Cholesterol Levels
A study that was published in the Journal of Nutritional Science and Vitaminology showed that regular intake of the aloe vera gel improves the blood quality and also helps in lowering the cholesterol levels in the body. The benefits of aloe vera in lowering cholesterol levels up top 30% is important for controlling excess weight in the body. Therefore, people who are on diet to lower the fat content in their tissues should leverage on this benefit of aloe vera.
In conclusion, the above benefits of aloe vera show that it is an essential herb that you need to have in your kitchen garden. You also should be buying the cosmetic products that contain the aloe vera herb as one of the ingredients. This will help you in getting the aloe vera benefits of skin healing and also the natural healthy skin. Regular consumption of the Aloe vera juice should be continued so that you can as well leverage on these top benefits of aloe vera. Truly, it is a miracle herb that you should take advantage of for complete body health. Buy Aloe Vera products today.