Top 10 Guava Health Benefits
Guava is a tropical fruit that is known for being very rich in vitamin C and other essential nutrients. There are a variety of food products made from guavas such as jellies, jams, dried snacks, marmalades, and juices, but they often contain too much sugar, which is not a healthy choice. If you really want to get all the health benefits of guava, you should go for the freshly picked fruit in the markets or groceries. It is a tasty and delicious fruit that is packed with so many nutrients to help your body stay healthier. This article will provide you with some of the best health benefits of guava, and it will hopefully give you enough reason to include this super fruit in your regular diet.
Boosts Your Immunity
When it comes to vitamin C content, guava beats orange every time. Guava contains almost 4 times the vitamin C content that is present in oranges. A medium-sized guava has about 228 mg of vitamin C, which is equal to 338% of the recommended daily intake for adults. Being very rich in vitamin C and antioxidants is one of the reasons why guava is considered as a superfruit. It can help boost your immunity and keep you strong against diseases and common infections. Antioxidants are your best defense against the free radicals building up in your body. These free radicals can cause serious health issues and damage if it is ignored and left free to proliferate.
Guava is antimicrobial, which means it can kill off the bad bacteria or viruses that can lead to serious infections. Although vitamin C is not yet proven as a cure for common colds and flu, it has been observed that vitamin C can reduce the duration of the illness.
The main reason why guava is considered as an anti-cancer fruit is that of its rich amount of antioxidants that get rid of cancer-causing free radicals. Guava contains not just high amounts of vitamin C, but also lycopene, which is a strong antioxidant that has shown tremendous potential in lowering the risk of prostate cancer. Studies show that lycopene, quercetin, and other polyphenols found in guava can prevent the growth of breast cancer.
Another study has found that the guava oil leaf is four times more powerful and effective at killing the growth of cancer cells than some of the cancer drugs being offered today. Guava is rich in fiber, which helps in flushing out the toxins from the colon. This helps maintain a healthy colon, thus preventing serious diseases like colon cancer. Cancer is usually caused by the accumulation of free radicals in the body. If you can protect yourself from these free radicals by eating a guava, then you are lowering your risk of developing cancer.
Promotes Weight Loss
If you are trying to lose weight, then guava should be included in your regular diet. It is the perfect snack for you because this superfruit has zero cholesterol and it is rich in fiber and other vitamins and minerals. When you eat a guava, you are providing your body with the much-needed nutrients without adding too many carbohydrates. It is also great for keeping you feel fuller, which helps to avoid overeating. Guava is a great body cleanser since it has high amounts of fiber. It helps in eliminating toxins and flushing out the wastes properly. This leads to the proper burning of your fat and prevents unwanted weight gain. When choosing guava in the supermarket or grocery, pick the raw ones because they contain lesser sugar than other fruits. It can give you an extra dose of energy if you eat it in-between meals. Guava can also regulate your metabolism, which helps in speeding up weight loss.
Promotes Brain Health
Guava is rich in B6 vitamins and niacin that are effective in promoting brain health. Vitamin B6 and B3 are essential vitamins that are needed by the brain to improve its cognitive function and nerve function. Vitamin B6 is a pyridoxine, which means that it keeps your nerves in a relaxed state. With the B vitamins present in guava, it maintains a good blood flow that results in healthier and better brain functioning. This leads to sharper focus and concentration.
Skin & Hair Care
Guava health benefits are not only good for internal organs, but it can also manifest outward by giving you a healthier and younger looking skin. By eating guava regularly, it can help improve the texture of your skin. This fruit and its leaves have powerful astringent properties that cleanse your skin. Studies show that guava leaf extract is effective in killing bacteria that causes acne on the skin. The extract has antimicrobial and anti-inflammatory properties, which are capable of getting rid of the acne-causing bacteria. Guava can help you look younger and reduce those fine lines and wrinkles on your skin. Since guava is rich in antioxidants, it can slow down the aging process of the skin by getting rid of the harmful free radicals. Vitamin C is an antioxidant that plays an important role in the production of collagen. You can keep your skin firmer and younger looking by consuming the right amount of vitamin C every day. The lycopene in guava protects your skin from the UV rays of the sun. By protecting you from the damages of sun exposure, it is also delaying the aging process of the skin.
Guava contains vitamin K, which protects your skin from irritation and redness. This superfruit is also great for keeping you hydrated, thus preventing dry skin. Guava leaves and raw guava can be used as a natural toner for washing your face. It can also be used as a facial scrub that can remove your dead skin cells. The leaves of the guava can be used to treat blackheads and dark spots. Guava is also beneficial for your hair. Since this fruit is packed with lots of vitamins and minerals, such as folic acid, manganese, flavonoids, copper, and phytochemicals, it can help in keeping your hair shinier and healthier. If you want to fight hair loss and you want to maintain a healthy hair growth, you should consume more vitamin C. You can use the guava leaves as a remedy for hair fall by boiling them in water and applying them directly to the roots and scalp. This will stop the hair fall and promote healthier hair growth.
Lowers the Risk of Diabetes
Guava has a low glycemic index that prevents a sudden spike in your sugar level. This fruit is also rich in fiber, which can lower the risk of diabetes by ensuring that your sugar level is well regulated. Studies have shown that guava extract is capable of reducing blood sugar levels and insulin resistance. This can also be done by drinking guava leaf tea and the effects can last up to 2 hours. The vitamin C in guava can also help in managing diabetes because it keeps your body flushing regularly. Guava is also great for helping diabetic people lose weight.
Beneficial to Your Digestive System
Drinking a glass of fresh guava juice before eating breakfast can help cure constipation. Guava is rich in dietary fiber, which can treat both constipation and diarrhea. One guava can offer about 12% of the recommended daily intake of fiber for adults. Studies have shown that the antimicrobial properties of guava leaf extract can fight the harmful microbes in your gut, thus preventing any stomach problems, especially diarrhea. The seeds of guava are considered as a laxative agent, while the flesh is rich in fiber. The combination of the two can help your bowel movement and the intestines healthy.
Good for Your Eyesight
Even though guava is not as rich in vitamin A as in carrots, it is still an excellent source of this essential nutrient. Guava is a great option for those who do not like to eat carrots because they are tastier, softer, and sweeter. The vitamin A present in guava can prevent the degradation of your eyesight and improve your vision. Regular intake of vitamin A is also important to reduce the risk of developing macular degeneration and cataracts as you grow older.
Absorption of Nutrients
It is important that your body absorbs all the essential nutrients that are coming from the food you eat. Guava is rich in manganese, which helps your body to absorb the key nutrients that you need. This allows your vital organs and cells to function properly.
Relieve Toothaches and Other Dental Problems
It might be surprising to most people, but one of the health benefits of guava is relieving toothache and treating other dental problems. As mentioned before, guava has astringent properties, which can help alleviate the pain that you feel when you have a toothache, mouth sores, or gum sores. You can also use the juice of the guava leaves to treat swollen gums and oral ulcers. When applied topically, the juice speeds up the healing process. So if you really want instant relief from a toothache and mouth sores, just get yourself a fresh cup of guava juice.