Top 10 Ginseng Health Benefits

Top 10 Ginseng Health Benefits

Ginseng is one of the most popular medicinal herbs in Asia and North America. In recent years, Western medicine has been gradually recognizing the health benefits of ginseng and its high nutritional value. There are two types of ginseng that are widely used today, namely the American ginseng and Asian ginseng. Most of these herbs are grown in farms and the aged ones are considered more valuable because they contain the highest nutrients. Ginseng health benefits are largely due to its special and unique chemical component called ginsenosides. Experts are continuously studying this beneficial compound to find out if they have great potential for medicinal use.

10 Best Health Benefits of Ginseng10 Best Health Benefits of Ginseng

There have been a lot of experiments and tests being done to find out the different ginseng health benefits. Most of the results are very promising but still inconclusive since it has only been tested in animals and not in humans. This shows that ginseng truly has medicinal properties that can treat diseases and improve the health of a person. Here are ten best health benefits of ginseng:

Aids in Weight Loss

Obesity and tremendous weight gain can lead to several health problems. Usually, a person needs a major lifestyle change, but there are also some effective supplements and herbal medicines that can help in losing weight. Ginseng tea can be used as a natural appetite suppressant to keep you from overeating. It can also boost your metabolism, which results in your body’s faster fat burning rate.

In an experiment done with obese mice, the researchers introduced fermented red ginseng, which improved their insulin sensitivity. It is beneficial to reducing the body weight of the mice. The mice fed with Chinese ginseng resulted in a decrease in fat cell production and reduced fat gain.

Ginseng is also known to improve endurance and give you more energy. This will help you become more consistent when doing your exercise or workout routines. It will regulate your metabolism and enables you to use the oxygen more effectively. The ginseng berry extract is believed to be effective in preventing obesity and aiding in weight control. If you’re planning to lose weight, then you should consider taking ginseng tea or ginseng extract.

Improves the Functions of the Brain

Ginseng has vital compounds that can help stimulate your brain cells, thus improving cognitive functions, memory, and concentration of your brain. If you want to sharpen your thinking ability, try drinking ginseng tea regularly. In one study, Panax ginseng root was introduced to people with Alzheimer’s disease, and the result was a huge improvement in their mental performances.  When the ginseng was discontinued, the mental performance also declined. Although there still needs to be more research to be done regarding ginseng’s brain function benefit, most experts agree that it has a very good potential as a natural treatment.

Here are the other ginseng health benefits for the brain: Using American ginseng can protect the brain from oxidative stress and neuroinflammation. This means that ginseng can help prevent the development of brain inflammation. After a spinal cord injury, ginseng can be used to help recover motor functions and reverse any nervous system damage. Asian ginseng or Korean ginseng can help alleviate the symptoms of ADHD in children. Ginseng can improve the resistance to stress by increasing the corticosteroid levels and elevated plasma corticotropin. Ginseng also helps regulate the stress response or the resistance to stress.

Ginseng Keep Your Lungs HealthyKeeps Your Lungs Healthy

Ginseng is capable of reducing lung bacteria. If you have weak lungs, then consuming ginseng is much recommended for you. A study about ginseng also discovered that it can stop the development of cystic fibrosis in mice, which is a common lung infection that affects humans too. The mice were injected with ginseng, and after 2 weeks there was a significant improvement because the bacteria were cleared from the lungs. Ginseng has the ability to treat another lung problem called chronic obstructive pulmonary disease. This condition is characterized by the poor airflow that gets worse over time. By using ginseng as a treatment, it can improve lung health and eliminate the symptoms of different lung diseases.

Ginseng Skin BenefitsGinseng Skin Benefits

There are several skin care and beauty products that use ginseng or ginseng extract as the main ingredient. It only proves that ginseng is truly beneficial for the skin.

Anti-Aging – wrinkles and fine lines are a clear indication of skin aging. Ginseng is an effective anti-aging agent because it can diminish those wrinkles and fine lines. Ginseng contains high amounts of phytonutrients that can boost and stimulate your skin’s metabolism. It can help reduce the free radicals that have accumulated in your skin due to prolonged exposure to sun rays, dirt, and pollution. Ginseng contains compounds that increase the skin’s production of collagen, which makes your skin look younger, elastic, and firmer.

Toner – ginseng can be used as a toner for your skin. It can eliminate blemishes and reduce the dark spots on your face. You can make your own ginseng toner or mask that you can apply regularly to freshen up your skin.

Healthier Complexion – the roots and leaves of ginseng are very rich in antioxidants, vitamins, and minerals that are great for your skin complexion. Ginseng can be used to eliminate dead skin cells and promotes the regeneration of new skin cells. You can also use the leaves topically to keep your skin glowing.

Reduce Dark Circles – ginseng mask is great for reducing and lightening the puffy and dark circles around your eyes. Treats Skin Problems – ginseng can be used as a remedy for skin problems such as eczema, acne, and rough skin. With regular intake of ginseng, you can get rid of your skin problems.

Ginseng Hair BenefitsGinseng Hair Benefits

Aside from the skin, the health benefits of ginseng extend up to your hair. Ginseng is rich in nutrition, which allows it to stimulate hair growth and fight hair loss. By taking ginseng on a regular basis, you can improve the condition of your hair. The topical application of ginseng directly on the scalp stimulates blood flow, which encourages the hair to grow. It also keeps the hair follicles healthy, thus preventing any hair loss. Ginseng also strengthens the immune system, which improves overall health, including the health of your hair. The weakened immune system can often lead to increased hair fall.

Lowers Blood Sugar

Consuming ginseng, specifically American ginseng, is beneficial to lowering the blood sugar level. According to a study, a group of people who have type 2 diabetes consumed American ginseng with high sugar drink, and the result showed only a small increase in the blood sugar level. However, it is recommended that you consult your doctor before taking ginseng with your diabetes drugs because it might make the blood sugar drop too low.

Strengthens the Immune System

Ginseng can help fight off viruses, infection, and disease by strengthening your immune system. You can use the roots, leaves, and stem of ginseng to enhance your resistance to common colds and flu. Studies suggest that ginseng is most effective in treating chronic bronchitis when it is taken along with antibiotics. There are other tests and studies strongly suggesting that ginseng can prevent the growth of harmful viruses in the body, including rotavirus, influenza, and even the deadly HIV virus. If you are susceptible to flu, colds, and other viral diseases, it is recommended to consume ginseng on a regular basis.


Ginseng contains powerful anti-cancer properties because of its ability to fight tumor growth. The ginsenosides contained in ginseng can destroy tumors and inhibit the progression of cancer cells, thus slowing down its growth. Here are some studies showing that ginseng has strong anti-cancer effects. Ginseng extract has been proven to cause the death of cancer cells in lung cancer and prevent tumor growth. Ginseng berry extract can prevent the growth of liver cancer cells. Ginseng root extract has been used in mice to reduce skin cancer tumors. Other tests and studies have shown that ginseng showed promising results against breast cancer, prostate cancer, and ovarian cancer.

Male Sexual Health

Ginseng can help improve male sexual problems and treat erectile dysfunction. In eastern cultures, ginseng is considered as an aphrodisiac. It has been used in Chinese herbal medicine to treat sexual disorders and increase sexual satisfaction. Usually, it is the Korean red ginseng that is used to maintain sexual health in men. In one study, it has been shown that ginseng can alter brain activities and affect the central nervous system, which induces hormonal secretion. However, you should consult your doctor before taking ginseng to treat sexual dysfunction because it may cause some allergic reactions and interact with other drugs you are taking.

Alleviate Menstrual Cramps

Women can also take advantage of the health benefits of ginseng. The American ginseng tea is often recommended to young women for easing their menstrual cramps. Drinking this ginseng herbal tea can relieve the pain in the stomach associated with a monthly period or menstruation. Ginseng is also recommended for pre-menopausal women to boost their estrogen production. When the estrogen is stimulated in the female ovaries, this can result in the increase in libido for women.