Top 10 Essential Oils for Pain Relief
Essential oils have been used to treat all types of ailments and illnesses since the ancient times. Today, essential oils are still being used to promote wellness and health. There are many therapists who use essential oils for pain when treating people. The soothing effect and the relaxing scent of these essential oils are very effective in providing pain relief for most people. Essential oils are known to provide quick relief to chronic pain issues such as arthritis and sciatica. These oils are much preferred because they do not only ease the pain, but they also treat the cause of the pain. For example, peppermint oil is used to relieve aching muscles, and it also improves the blood circulation in the area, which reduces the inflammation. Some essential oils have a calming effect that reduces stress and anxiety, thus relieving you of headaches and neck pain. Peppermint oil and lavender oil are the most popular oils for pain relief, but there are also several essential oils for the pain that you can use. These essential oils contain anti-rheumatic, anti-inflammatory, antispasmodic, carminative, antimicrobial, and carminative properties that can eliminate body pains quickly. Here are ten of the best essential oils for pain relief:
Lavender Essential Oil
Lavender essential oil is known as an effective remedy for migraines and headaches. This oil provides a mild sedative effect that can calm down the nerves, allowing you to relax and get rid of all the stress and anxiety building up within you. Many people use lavender as an aromatherapy to help them relax, thus eliminating tension headaches. It also has anti-inflammatory and analgesic properties that will soothe and relieve sore and aching muscles. Just one or two drops of lavender oil can be applied on the forehead or neck to experience fast pain relief. Or you can mix a few drops of lavender oil in a tablespoon of coconut oil or castor oil and massage it deeply into the affected area. Lavender essential oil is great for inducing you to sleep. You can put a few drops of this oil in a diffuser in your bedroom before going to sleep. You can also add this oil to your bath water. Read more – Top 10 Health Benefits of Lavender Essential Oil
Peppermint Essential Oil
Just like lavender, peppermint is another very popular essential oil that is used by so many people for pain relief. It has high amounts of menthol that has a cooling and refreshing effect that helps treat body aches and pains. Peppermint oil contains antispasmodic properties that can relieve you of nausea, stomach ache, and indigestion. It works by treating the lining of the intestines and stomach, thus suppressing the uncontrollable and painful spasms. It can also be used topically since it can help relax the tensions in the muscles. You can apply it directly to your lower back to relieve back pain. Some people use peppermint oil to massage it directly on their forehead, neck, and shoulders, to ease headaches and migraine. If your headache is caused by sinus congestion, you can use peppermint oil as a decongestant. Read more – Top 23 Health Benefits of Peppermint Oil
Chamomile Essential Oil
When it comes to inflamed joints and muscle aches, chamomile essential oil can be an effective remedy. It is one of the best essential oils for pain and inflammation because it contains powerful analgesic properties. The soothing and calming effect of chamomile is very useful in treating headaches, nerve pain, and sore muscles. It can also offer pain relief caused by stomach cramps, excess gas, and other digestive issues. Studies found that chamomile contains flavonoids that have anti-inflammatory properties. By applying this essential oil to the affected areas, it quickly penetrates the skin surface and works to reduce the inflammation. This same medicinal effect can also treat digestive disorders since it can help relax the muscles in the intestines.
Chamomile essential oil is a pain relief remedy for treating muscle spasms, rheumatic pain, stomach ulcers, hemorrhoids, back pain, eczema, and stomach cramps. If you experience these problems, just add a few drops of chamomile essential oil to carrier oil such as sweet almond oil, coconut oil, or olive oil, and massage it to the painful areas and joints. You can also put it in a diffuser and inhale the relaxing vapors for several minutes and it will relieve your headache and migraine.
Eucalyptus Essential Oil
Eucalyptus oil can be used to bring pain relief caused by joint pains, headaches, nerve-related pain, muscle pains, and headaches. It contains anti-inflammatory, antibacterial, and antioxidant compounds, which make it one of the best essential oils for pain relief. One study found that inhaling eucalyptus essential oil can relieve the pain experienced by post-surgery patients. It is also recommended to inhale eucalyptus essential oil if you have sinus problems caused by colds and flu. Eucalyptus vapors will unblock the sinuses and provide pain relief. For muscle and joint pains, you can use eucalyptus oil to soothe and relieve the pain. There are ointments containing eucalyptus oil, which you can also use for treating muscle pains.
Rosemary Essential Oil
Rosemary essential oils for pain relief are effective because it contains anti-inflammatory and analgesic properties. Studies have found that rosemary oil helps improve blood circulation, which is the reason why it is capable of relieving muscle pain and spasms. You can use rosemary oil as a topical remedy that can be applied to the skin surface. It can be used together with analgesic drugs to fight pain quickly. You can also add a few drops in the diffuser and inhale the vapor to relieve a migraine and headache. Rosemary essential oil is more commonly used in treating rheumatism.
Sandalwood Essential Oil
Sandalwood essential oil is another effective remedy that you can use at home to fight joint pains, muscle spasms, and inflammation. By applying sandalwood oil, you relax the muscles, which control the spasms. This oil has the ability to sedate the nervous system, thus helping you to manage the pain. Just by inhaling the sandalwood vapor, it provides a relaxing effect that lowers the production of adrenaline. Sandalwood essential oils for pain relief can be mixed with a painkiller ointment to soothe aching muscles, rheumatic pains, and joint pains. One study has found that sandalwood oil has powerful anti-inflammatory properties that are similar to ibuprofen, but with almost no side effects.
Thyme Essential Oil
Thyme essential oil is a great remedy for muscle pains, backache, and joint inflammations. It is recommended to have this oil at home because this will help soothe your acute and chronic body pains. It offers effective pain relief because it has strong anti-inflammatory properties that easily penetrate the skin and eases the throbbing pain.
A study about thyme has found that it contains a compound that suppresses an enzyme that is associated with inflammation. Some medicines and anti-inflammatory drugs work the same way in order to reduce the pain. This means that thyme essential oils for pain are truly effective and it can reduce inflammation. Other studies have shown that thyme essential oil can also help fight menstrual cramps.
Wintergreen Essential Oil
Wintergreen has been used for hundreds of years as a pain relief for different types of body pains. The Native Americans have used it as their herbal medicine. Today, it is still a popular remedy for treating muscle sores, lower back pain, and joint pains. Wintergreen oil is not recommended internal use because of its toxicity and risk of intestinal hemorrhage.
This oil is a common remedy for arthritis and muscle pains caused by overexertion and sports injuries. It is better to dilute this oil with a carrier oil when applying it to the affected area. You can also use wintergreen essential oils for treating sore throat and headache.
Clary Sage Essential Oil
It is recommended to use Clary sage essential oils for pain relief from menstrual cramps and muscle sores. It has an analgesic effect that gives it the ability to reduce pain. For women who want relief from menstrual pains, you need to combine Clary sage oil with lavender or rose oil and massage it to the abdominal area every day. After a couple of days, you would feel better and the painful menstrual symptoms are significantly reduced. It can also be used as a pain relief from stomach cramps and spasms when you apply it to your abdominal area. If you want to get rid of your headache, you can put a few drops of Clary sage oil in a diffuser and let the vapor relax you.
Clove Essential Oil
Clove essential oil is extracted from cloves, which provides a burning sensation on the skin if you apply it directly in undiluted form. You can mix a few drops of clove oil with warm water and gargle it to get instant pain relief from a sore throat. Clove oil has powerful antimicrobial properties that can help fight the bacteria that are causing the sore throat. You can also get fast relief from muscle and joint pain by using clove oil. You have to mix clove oil with olive oil or jojoba oil and massage it directly to the affected area. For insect bites, just put one drop of undiluted clove oil to get instant relief. And lastly, clove essential oils for pain relief is very effective in treating headaches and migraine.