Top 10 Essential Oils For Colds
Everyone is familiar with the symptoms of a cold. Usually, you feel the chills, congestion, fatigue, body aches, coughing, and sneezing. Most people head to the drugstore to buy over-the-counter medicines, which can have many side effects on the body. Instead of these synthetic cold and flu medicines, why not try essential oils for colds? These essential oils are proven to be an effective, all-natural remedy against flu and cold. Using essential oils is one of the best ways to relieve the symptoms of colds. Furthermore, essential oils can be used to fight the viruses in your home that causes colds and flu. Essential oils for colds can relieve the headaches, congestion, body aches, fatigue, and other symptoms. It also has relaxing and soothing properties that can relieve stress, anxiety, and tension, which comes along with the colds and flu. Here are ten of the best essential oils that are most effective in treating colds and flu.
Oregano Essential Oil for Colds
Oregano oil possesses antimicrobial and antiviral properties that are essential for clearing up and reducing any cold symptoms, especially upper respiratory ailments like a sore throat and coughs. Here are the best ways to use oregano essential oil for colds.
Put a few drops of this essential oil under your tongue, but only do this if you are using a pure and ingestible form of oregano essential oil. Let it absorb in your tongue for 30 seconds before swallowing it. This will relieve your cold symptoms. If you want to find fast relief from stress and headaches that are associated with colds and flu, you can use oregano essential oil to create a therapeutic diffuser or a massage blend. For your diffuser, combine 2 drops each of oregano, rosemary, peppermint, and eucalyptus essential oils. For the massage blend, use the same combination, and add 4 teaspoons of carrier oil.
Eucalyptus Essential Oil for Colds
Eucalyptus essential oil contains high levels of eucalyptol, which can treat your coughing and ease breathing. However, never take it orally because it can be toxic. Here are the best ways to use eucalyptus essential oil for colds. You can relieve stuffy nose with steam inhalation using oregano eucalyptus essential oil. Just pour 1 cup of hot water into a glass bowl and add 10 drops of eucalyptus essential oil. Put a towel over your head and inhale the steam for 5 to 10 minutes. You can also try this oil chest rub using a combination of eucalyptus and other essential oils. Combine 4 drops each of eucalyptus and cedarwood essential oil, 2 drops of myrrh essential oil, and 4 teaspoons of carrier oil. Massage the mixture on your chest twice a day, in the morning and evening.
Frankincense Essential Oil for Colds
Frankincense essential oils for colds are very effective because it has powerful cold-fighting properties such as expectorant, anti-inflammatory, and antiseptic properties. It can also help relieve stress and anxiety to reduce the risk of getting sick. Here are the best ways to use frankincense essential oil for colds. You can treat a headache and congestion by using frankincense essential oil for hot or cold compress. Warm up a dampened towel or washcloth and add a few drops of frankincense essential oil. If you’re going for headache relief, add lavender oil to the washcloth. For decongestant, add eucalyptus essential oil to the washcloth. Put the washcloth or towel on your chest or forehead to get instant relief. You can also try steam inhalation to relieve congestion and stuffy nose. Add several drops of frankincense essential oil to a bowl of hot water. Put a towel over your head, lean onto the bowl, and inhale the steam. Do this several times per day as needed.
Tea Tree Essential Oil for Colds
Tea tree essential oil is known as an effective antiviral remedy for H1N1 disease. It can help ease bronchial congestion, treat a sore throat, and diminish coughs. It is also a natural disinfectant that can kill germs that causes colds and flu. Here are several ways to use tea tree essential oil for colds. You can use it as a chest rub by diluting 2 drops of tea tree essential oil in 1 tablespoon of coconut oil. You can also try to sniff the vapors from the bottle. If you want to use it as a massage blend to fight viral infections, just combine 4 drops of tea tree essential oil, 4 drops of bergamot essential oil, 2 drops of black pepper essential oil, and 4 teaspoons of carrier oil. Massage the mixture on your chest and the soles of your feet.
Lemon Essential Oil for Colds
Lemon has strong antibacterial and anti-inflammatory properties that can fight viruses and reduce cold and flu symptoms. It can help clear out your mucus and phlegm, boost your immune system, and it is a natural disinfectant. Here are the best ways to use lemon essential oil for colds. In order to treat your colds, combine 4 drops each of lemon, tea tree, and lavender essential oils, and 4 teaspoons of carrier oil. Use these essential oil combinations as a massage blend or you can put it in a diffuser. If you want to use this oil as a chest rub, just mix 2 drops of lemon essential oil with 1 tablespoon of coconut oil and rub it directly on your chest.
Lavender Essential Oils for Colds
Lavender essential oil has a wonderful aroma that induces relaxation. It is healing oil that relieves pain, reduces anxiety, and treats insomnia. It is one of the best essential oils for colds because it can alleviate respiratory problems such as a cough, sinus congestion, and influenza. Here are some of the most effective ways to use lavender essential oil for colds. If you want to treat your congestion, just apply several drops of lavender essential oil on your neck, sinus, chest, and back area. You may want to use it as a massage blend to treat your body aches. Combine 4 drops each of lavender and rosemary essential oils, 2 drops of black pepper essential oil, and 4 teaspoons of carrier oil. Use this oil mixture to massage your body aches caused by colds and flu.
Thyme Essential Oil for Colds
Thyme essential oil is effective against colds and flu because it is a decongestant that relieves stress and fights fatigue. When choosing your thyme essential oil, don’t pick the red thyme because it might cause some irritation on your skin. Here are several ways to use thyme essential oil for colds. You can use it for steam inhalation by adding 5 to 7 drops of thyme essential oils to a bowl of steaming hot water. Put a towel over your head, lean into the bowl, and breathe in the steam. If you want to use it for decongestion as a chest rub, just combine 3 drops of thyme essential oil, 3 drops of peppermint essential oil, and 4 teaspoons of carrier oil. Rub this mixture on your chest for instant relief. You can also take a hot bath with a blend of thyme and bergamot essential oils. You need to add 2 drops of thyme and 4 drops of bergamot essential oil to your hot bath.
Lemongrass Essential Oil for Colds
In traditional Ayurvedic medicine, lemongrass is used to lower fever and calm the nervous system. It contains antiseptic, antimicrobial, analgesic, and sedative properties that can help treat colds and flu. However, this essential can be a moderate irritant for some people, so make sure to do a skin patch first before using it. When using it in bath water, it is best to just add 2 drops. Here are the best ways to use lemongrass essential oils for colds.
For easing body pains and aches, just combine 2 drops of lemongrass essential oil, 4 drops of ginger essential oil, 4 drops of lavender essential oil, and 4 teaspoons of carrier oil. Massage this blend into the affected areas of the body. In order to uplift your mood and shake off that foggy feeling, you can inhale the lemongrass essential oil from the bottle or put a few drops on a tissue or pillowcase.
Cinnamon Essential Oil for Colds
Cinnamon essential oil for colds are very effective because they contain high levels of antioxidants and antibacterial properties. It can help strengthen your immune system, which makes you more resistant to colds and flu. It is also a natural expectorant, which can expel phlegm and relieve coughs. When you already have colds or flu, it can bring down the body temperature by making you sweat, thus bringing great relief.
It is recommended to use cinnamon leaf essential oil for colds because it offers milder results. Here are the best ways to use cinnamon essential oils when treating colds. You can get instant relief from fatigue and body aches by using a massage blend that includes cinnamon essential oil. Just combine 4 drops each of cinnamon and peppermint essential oils with 4 teaspoons of carrier oil.
Ginger Essential Oil for Colds
Ginger essential oil is recommended for treating colds because it can help relieve congestion. It can also clear the mucus that is building up in your throat and lungs. Here are some of the best ways to use ginger essential oil for colds. You can add 1 drop of ginger essential oil to a cup of green tea. Do this twice daily. You can also use ginger essential oil topically by applying it directly to your chest. If you have sensitive skin, you can dilute the essential oil before applying it to your skin. Ginger essential oil for colds can bring instant relief and treat most of your cold symptoms.