Top 10 Aloe Vera Juice Benefits
Aloe vera is a herb that generally grows in the tropical regions of the globe. The juice from this ‘magical’ herb is so beneficial that it can even prevent cancer to a certain degree. This herb finds use in both health and decorative purposes. Aloe vera juice contains a plethora of several vitamins (Vitamin A, C, E, B12, folic acid, choline) and minerals (calcium, copper, magnesium, manganese, selenium, sodium, zinc, potassium). They also contain enzymes which can be found to be beneficial in many ways. Aloe vera juice benefits include aiding the digestive system by keeping the system clean owing to its laxative nature. It can also prevent constipation which is a cause of serious concern among many individuals. It is anti-inflammatory and antiseptic in nature. Owing to its anti-inflammatory properties it can prevent joint pain related to osteoarthritis and rheumatics. They can also ensure mobility in joints. Aloe vera juice if taken regularly can really help us stay healthy and strong due to its numerous benefits. Some of the benefits of aloe vera juice are as follows:
Aids the Digestive System
Alovera juice can aid our digestive system in a very effective way. It is laxative in nature that can encourage gut bacteria to help regulate bowel movements. Aloe vera juice benefits include soothing and curing of stomach ulcers. They are vital for the treatment of irritable bowel syndrome as they can cleanse the digestive tract. Though other forms of aloe vera are equally effective, aloe vera juice is preferred as they can be easily digested by the stomach. Aloe vera juice benefits also include stimulation of production of bile in the gallbladder. This very activity can help in the breakdown of fats in the body whose accumulation can cause constipation. In an Indian study, aloe vera juice was extensively used in the treatment of peptic ulcers which have produced positive results. Though aloe vera juice is really beneficial for our digestive tract and has an anti-inflammatory effect on people suffering from ulcerative colitis, it may also cause diarrhea. They are also used actively in cleansing one’s colon. This very process of cleaning the colon with the help of aloe vera and water is known as an enema.
Aloe Vera Juice Reduces Inflammation
Aloe vera juice benefits include anti-inflammatory properties which can have a positive effect in the treatment of irritable bowel syndrome. Decolorized aloe is also found to be particularly helpful in the treatment of skin inflammation. The presence of a hormone named gibberellin in aloe vera juice helps fight inflammation in diabetic patients. Aloe vera juice benefits include not just curing the inner inflammation but also the pain associated with it. People suffering from joint pains can also benefit with the use of aloe vera juice. Though aloe vera juice is found to be effective against pain caused due to osteoarthritis, still there is a long way to go in research work before it can be prescribed as a potent medicine against pain related to arthritis. They are also known to provide relief from joint immobility due to their anti-inflammatory properties.
Promotes Heart Health
Aloe vera juice benefits include promoting heart health. According to a report from a study, five thousand patients who were fed aloe vera juice over a certain time period not only showed a reduction in pain symptoms but were also found to reduce their cholesterol and blood sugar levels by a certain degree. Aloe vera juice can purify the blood and reduce cholesterol levels significantly when taken internally. Aloe vera juice benefits also include dilating the capillaries which can help in enhancement of the arterial walls. Vitamin C present in aloe vera can prove to be really significant in the synthesis of collagen, the protein required in blood vessels.
Aloe Vera Juice Detoxifies the Body
The main organ involved with detoxification of the body is the liver. Aloe vera juice has been found to possess laxative properties that can help the liver in eliminating the ingested toxins from the digestive system. Aloe vera juice benefits also include forming a protective layer on the liver that can help in its protection from the high blood sugar levels in case of diabetic patients. According to an Italian study, aloe has been found to be very effective in enhancing the detoxification of the body. Aloe vera juice benefits include the presence of potassium as its content. Potassium is vital for proper functioning of the liver and kidneys which perform a primary role in the process of detoxification. It is also known to contain uronic acid that is known to eliminate toxins within cells.
Aids Weight Loss
Aloe vera juice can help in reduction of body weight. Being anti-inflammatory in nature, it can play an active role in the reduction of body weight. The presence of a laxative called aloin in aloe vera juice is found be very effective in reducing one’s body weight but there is no researchable evidence that can back the very fact. Aloe vera juice benefits also include prevention of diet-induced obesity. It promotes the prevention of obesity by ensuring energy expenditure and reduction in accumulation of body fat. It is also known to have benefits for diabetic and pre-diabetic individuals.
Supports the Immune System
Aloe vera juice is very rich in anti-oxidants that can help combat free-radicals in the body. Free radicals are the toxic wastes produced by our body that promotes the aging of an individual and deteriorates the functions of various organs in the body. Drinking aloe vera juice regularly will ensure the presence of anti-oxidants in our body that can eliminate the effect of free radicals. Aloe vera juice benefits include performing the role of an immune system enhancer. Drinking a glass of aloe vera juice before going to sleep can prove to very beneficial in the long run as it gives the fluid ample time to work through the system and perform the repair work wherever required.
Controls Blood Sugar Levels
Aloe vera juice can play a significant role in the reduction of fasting blood sugar levels. In case of people with type-2 diabetes, it can help stabilize blood sugar levels and can also help in reduction of triglycerides. Aloe vera juice benefits also include treatment of peripheral neuropathy related to diabetes. Aloe vera juice is found to contain chromium, magnesium, zinc, and manganese which can play an effective role in improving the effectiveness of insulin. As it possesses the remarkable ability to reduce the glucose levels in the blood, it has found extensive use in diabetes treatment. In an American study, it was seen that UP780- which is an aloe based composition was super effective in aiding the maintenance of healthy blood glucose levels.
Helps fight Cancer
Drinking aloe vera juice can also prevent cancer if taken regularly. Aloe vera contains bioactive compounds like aloin, lectin, and aloesin which have shown anti-proliferative effects. Aloe vera juice benefits include resistance to the growth of cancerous tumors. They can also amplify the effects of other anticancer herbs which may be used. There is a phytonutrient present in aloe vera, which has played a magical role in shrinking of cancer tumors. It also lubricates the digestive tract which in turn can prevent colon cancer. Aloe vera juice is also found to reduce the damage done to the body due to radiation therapy. It can also reduce metastases which can ultimately prevent cancer proliferation.
Enhances Skin Health
Aloe vera is known to be very beneficial for the skin. Aloe vera juice benefits include detoxifying the system which can indirectly benefit the skin. It is also known to be very effective against various diseases related to the skin like eczema, skin ulcers, and canker sores. It is capable of healing the epithelial layer of the skin which can help treat sunburn. Intake of aloe vera juice can help the skin stay moisturized preventing overall dryness. Aloe vera also finds extensive use in the beauty industry where it is used to remove makeup. Aloe vera gel is antiseptic in nature so when applied to the skin it can ensure slowing up of the aging process. Aloe vera juice can make the skin more elastic and reduce wrinkles by stimulation of fibroblasts. Being anti-inflammatory in nature it is very useful in the treatment of eczema and helps to keep the skin hydrated avoiding unwanted itchiness. Aloe vera also promotes the growth of new skin cells and is also known to absorb UV radiation when exposed to the sun.
Promotes Hair Health
Aloe vera juice benefits include moisturizing the scalp due to its enzyme content and anti-inflammatory properties. It contains proteolytic enzymes which can eliminate the clogging of dead cells in the hair roots. Being alkaline in nature it can maintain the ph level of the scalp which is essential for maintaining hair health. The juice contains vitamins and minerals that can strengthen the hair. The juice is also an effective conditioning agent that can add shine to our hair. The anti-bacterial properties of aloe vera juice can help prevention of dandruff in the scalp. They are also very effective in treating itchy scalp and dry hair.