The Ancient Diet Which Turns Your Body Into a Fat-Burning Machine: Meet Keto Diet
Keto or Ketogenic diet has been gaining a lot of attention in the past few years, and if you are constantly updated on health topics and weight loss issues, you may have heard about it. So what is a keto diet? It is a low carb and high-fat diet that involves reducing your intake of carbohydrates and eating more high-fat foods. When you practice this type of diet, your body undergoes a metabolic state known as ketosis. This actually makes your body more efficient when it comes to burning fat for energy.
Keto diet works by promoting the production of ketones in the liver, which is used by the body for energy. The fat consumed in the keto diet is converted into ketones in the liver that helps provide more energy for the body, especially the brain. The increase in the production of ketones in the body is very good for boosting your health. Keto diet is also known to cause a major reduction in blood sugar and insulin levels.
Why Keto Diet Works?
Many people have proven that they were able to lose a huge amount of weight when they tried the keto diet. This type of diet works because it transforms your body into a fat burning machine. The key component of a keto diet is ketones, which is the result of eating very few carbs and moderate amounts of protein.
As mentioned above, the fats are converted into ketones in the liver. These ketones are used for energy and it is a great fuel for the brain. The fat burning process of the body increases dramatically, which makes it easier to access the stored fat and burn them off.
Keto diet is effective in losing weight since it burns off those excess fats in your body. Plus, you are more energized, which allows you to increase the intensity of your workout or training routine, thus helping you to burn even more fat and calories.
The History of Keto Diet
Did you know that the keto diet was not originally created for losing weight and burning fat? The ketogenic diet was created in the 1920s as an epilepsy therapy. The doctors in Minnesota noticed that patients with epilepsy who had signs of low blood sugar had fewer epilepsy seizures. The doctors created a diet that tricks the body into thinking that it is starving.
The patients were given a meal plan consisting of 60 to 70 percent fat, 15 to 30 percent protein, and 5 to 10 percent carbs. The goal is to put the body into the ketosis state. When the body is in ketosis, the liver breaks down the fat into ketones, which the body uses for energy. By not providing carbs as the first choice of energy, the body thinks that it is starving.
Scientists found out that ketones have positive effects on the brain, reducing the incidence of seizures in epileptic patients. When the patients follow this diet strictly, it helps manage epilepsy.
How Keto Diet Works
Let us talk about the science behind the keto diet and how it works. If you have a diet that is high in carbohydrates, then your body will surely produce insulin and glucose. Your body will always prefer glucose because it can easily be used over other energy sources. And since glucose is the main energy source, your body will automatically store the fats. Insulin is also produced to carry the glucose to different parts of the body through the bloodstream. When keto diet is introduced, the low intake of carbs induces the body to enter into a ketosis state.
Ketosis is a natural reaction of the body to allow you to survive when you are starving or not eating any food. During ketosis, the fats are broken down and converted into ketones in the liver. The main purpose of the keto diet is to bring your body into this ketosis state through lowering your intake of carbohydrates. Your body adapts to the sudden change to high-fat low carb diet and it will turn to ketones as its primary source of energy.
Importance of Keto Diet
Keto diet has several important benefits that can help improve your overall health. Here are some of the benefits that you will receive if you undergo a ketogenic diet.
This is the reason why many people try the keto diet. Since it uses your body fat as an energy source, you will definitely lose a significant amount of weight. Your insulin level is also reduced, which allows your body to burn more stored fat. Furthermore, you will feel satiated longer and less hungry because of the high-fat intake. Start customizing your keto diet plan – click here.
Control Your Blood Sugar
Since your diet is low in carbs and high in fats, you naturally lower your blood sugar level. Studies have also shown that the keto diet is a great way to control and prevent diabetes.
Boost Your Energy
Studies have shown that fats are more effective as a fuel for your body. Since your energy source is more reliable, you feel more energized throughout the day.
Increased Mental Performance
Lowering your intake of carbs and increasing fatty acids in your diet can help improve brain function. Avoiding sudden spikes in blood sugar can also improve your concentration and mental focus. Other benefits of keto diet include lowering cholesterol buildup and blood pressure, reducing insulin resistance, improving skin condition, and controlling epilepsy.