Top 23 Health Benefits of Peppermint Oil
Peppermint is considered as one of the most versatile essential oil in the world with so many topical and oral uses. Its antimicrobial properties can cure a lot of health problems such as bad breath, poor digestion, muscle spasms, nausea, headaches, stomach aches and so much more. With so many benefits to your overall health, peppermint oil should always be included in your medicine cabinet at home.
Relief from Muscle Pains
Peppermint oil is a natural painkiller that can effectively relax your muscles. It’s cool and calming effect can soothe aching muscles and body pains. A study found that certain herbs such as eucalyptus, capsaicin, menthol, and peppermint can relieve pain associated with Myofascial Pain Syndrome and Fibromyalgia. Rub peppermint oil on the affected areas and you will immediately feel its soothing effect.
Soothes Joint Pains
As you get older, you experience a lot of body pains and joint pains from your wrist, knees, hips, and feet. A good home remedy for aching joints is a mixture of peppermint oil and lavender oil. It is the ideal remedy because it cools down the muscles but allows you to stay dry and warm.
If you often suffer from sinusitis and sore throat, you should always have peppermint oil in your home. Try inhaling the diffused peppermint oil to immediately unclog your sinus and soothe your sore throat. Peppermint is considered as a strong expectorant that provides relief from common colds, asthma, sinusitis, cough, and bronchitis.
Promotes Weight Loss
Peppermint oil is very good in reducing hunger cravings. Put peppermint oil in a diffuser and inhale to help you feel full and less hungry. Always diffuse peppermint oil during lunch or dinner to benefit from its effects. If you don’t have an essential oil diffuser, you can always apply the peppermint oil to your chest or temples. You can also inhale directly from the bottle.
Cools Down Fever
Since peppermint oil has a very strong cooling effect, it can be used to bring down fever. It is a natural treatment for children with high fever. Just mix peppermint oil with coconut oil and rub it on the child’s neck and bottom of their feet. Use peppermint oil as a treatment for fever instead of aspirin and other drugs.
Inhaling peppermint can instantly energize and perk you up. This is very useful if you need to get energized for a long drive or finishing a report. This is a very healthy alternative to energy drinks because it is natural and does not have any chemicals or toxic substances. With just one whiff of peppermint oil, you become more active and gain extra focus and concentration.
Offers Relief from Allergies
Peppermint oil has the ability to relax the muscles in your nasal passage which helps clear out the pollen that causes your allergy. To reduce the symptoms of allergies, combine peppermint oil with eucalyptus and clove oil, and diffuse this healing mixture in your home.
Peppermint oil has an analgesic effect which can relieve migraines and headaches. It can prevent the onset of headaches because of its soothing and calming effect. Usually, headaches are caused by other conditions such as tensed muscles and poor circulation. Using peppermint oil can relieve and cure these conditions, thus preventing headaches. When you have a headache, just apply peppermint oil on the temples of your forehead to relieve the pain.
Peppermint oil is an active ingredient in many acne-treatment products. This essential oil has antimicrobial properties that can cure acne naturally. You can use it as a facial treatment to improve the condition of your skin and eliminate your acne problem.
Peppermint oil can soothe skin inflammation and other kinds of skin problems. The combination of its antimicrobial properties and soothing sensation is perfect for treating the skin. The combination of peppermint oil and lavender can improve psoriasis and eczema when applied to the skin. It can also work as a lip balm to nourish dry lips.
If you have any rashes or itchiness of the skin, all you need is peppermint oil. Its cooling effect immediately soothes the itchiness. Just mix peppermint oil and lavender oil to make your own anti-itch essential oil.
Peppermint oil is great for people who want to have thicker and longer hair. This essential oil has the ability to naturally thicken and nourish damaged hair. This is the reason why peppermint oil is always included in many hair care products. Just add peppermint oil to your shampoo to make it more effective in nourishing your hair and stopping hair loss.
People have been using peppermint oil as an effective mouthwash and breath freshener since the ancient times. Its antimicrobial properties can help fight cavities and gives your mouth a fresher breath. A study has proven that peppermint oil is more effective in reducing cavities than chlorhexidine, the chemical used in most mouthwash. You can add a drop of peppermint oil under your tongue followed by a glass of water to eliminate bad breath.
When going to the beach, you should always bring peppermint oil because it is very good in soothing sunburns. It can hydrate the affected skin and relieve the burning pain. In order to make your own essential oil for your sunburn, just mix peppermint oil and a little bit of coconut oil, then apply it directly to the skin. The cooling effect immediately soothes the redness and burning sensation caused by sunburn.
Diffusing peppermint oil can help to reduce nausea. You can also rub this essential oil behind the ears to feel its calming effect. A medical study found that peppermint oil performs much better in reducing nausea caused by chemotherapy than any other medical treatments.
Cures Respiratory Problems
Common colds can clog up your nose and prevents you from breathing normally. Instead of using vapor rub or inhalers, you can use peppermint oil to open up your airways. Peppermint oil is a natural decongestant that helps reduce the symptoms of asthma and bronchitis. Just mix peppermint oil and eucalyptus essential oil to make your own natural vapor rub.
Reduce Bloating and Gas
Peppermint oil is proven to be the best alternative treatment for bloating and indigestion. It can help treat the spasms of the colon and relaxes the muscles of the intestine, which in turn reduces bloating and gas. If you suffer from bloating or indigestion, just add one drop of peppermint oil to your water before meals, or you can also drink peppermint tea.
Treats Irritable Bowel Syndrome
A medical study found that 75% of the patients who used peppermint oil experienced a 50% reduction in symptoms in irritable bowel syndrome. Usually, peppermint oil is taken internally in capsule form to treat irritable bowel syndrome.
Insects and bugs are usually the cause of so many health problems at home. They bring in bacteria and viruses that can be harmful to everyone. If you want to get rid of mosquitoes, cockroaches, spiders, lice and even mice, you can use peppermint oil. Many bug repellant found in the supermarket contain chemicals that may also be harmful to people, especially children. Peppermint oil is the safer alternative to repel these bugs away.
Remedy for Teething
Teething can be uncomfortable and often painful for infants. You can use peppermint oil to relieve the pain associated with teething. Mix peppermint oil and coconut oil in equal 1:1 ratio and rub it on the infant’s gum area.
A research about cancer treatment found that peppermint oil contains menthol, which is a compound that prevents the growth of prostate cancer. There have also been studies suggesting that peppermint protects against DNA damage and cell death caused by radiation when treating cancer.
Peppermint oil is a natural remedy for treating colic. A medical research discovered that peppermint oil has the ability to treat infantile colic, without any side effects associated with other prescribed medications.
If you have a child with ADHD, you can use peppermint oil to improve their concentration and alertness. Just apply peppermint oil on the child’s shirt or placing a drop on the tongue or under the nose before study time.
Here are some of the most common health benefits of Peppermint oil
- Soothes stomach ache
- Antimicrobial properties
- Relieves headaches
- Treats digestive problems
- Freshens bad breath
- Boosts energy
- Relieves tight muscles
- Improves mental focus
- Clears respiratory tract
Peppermint oil is also a very cost-effective natural solution that you can use in your home to replace expensive pharmaceutical drugs. Peppermint oil is safe when taken orally and when used topically. For some people, there may be some side effects such as heartburn, mouth sores, and headache. There may also be some prescription medication that can adversely interact with peppermint oil. You should take the necessary precaution if you are taking in medication drugs and using peppermint oil simultaneously.