How To Lose Weight Fast – The Healthy Way
Losing weight is an incredible feeling, but it is such a difficult journey. You work your butt off to just see a few centimeters disappear in 2 weeks. This may seem incredibly unfair to you, but hard work is the only way you will get there. There are other alternatives that you can implement in order to lose weight faster and these include simply changing your habits. Here are a few tips on how to lose weight fast in a very healthy way that you can sustain throughout your whole life.
Cut back on sugars and starches
Sugars and starches are important to our bodies, but an excess thereof can be just as detrimental. These foods stimulate an increase in our insulin levels the most which are what causes the fat to get stored more easily. Lowered insulin can also cause your kidneys to shed sodium and water which will help to get rid of bloated appearances. However, these are important sources of food and should not be totally omitted from the diet. Experts note that you should stop consuming carbs at least 3 hours before bedtime.
Stock up on protein, fats, and vegetables
All your meals should include a source of protein, a source of fat, and vegetables that contain low carbs. Protein has been showed to boost the metabolism by 80-100 calories. It can also help to limit your cravings for crabs and reduce the need of late-night snacking by half. The best protein sources are meats like beef, chicken or pork, fish and seafood, and eggs. Good vegetables to add to your meals are broccoli, cauliflower, spinach, kale, Brussels sprouts, cabbage, and Swiss chard. Fat sources can be found in olive oil, coconut oil, and butter. 25 Health Benefits of Eating More Protein Foods
Lift weights 3 times per week
Whether you are a man or a woman, you need to know the importance of resistance exercises. Exercising is not a necessity when losing weight, but it does speed up the process. By lifting weights you will not only burn calories but also prevent your metabolism from slowing down. Resistance training also has an after-effect on your muscles long before you have stopped exercising. If lifting weights is not an option for you, try lighter exercises like swimming, jogging, running, or jogging to get the heart working a bit faster.
Drink a lot of water
This cannot be stressed enough. Water is the magical liquid that cleanses your entire body of the gunk it will store otherwise. Studies recommend 2-3 liters a day and a glass of water half an hour before meals. This has been proven to increase weight loss by 44% over a period of 3 months. Metabolism Booster: Top Detox Water Metabolism Boosting Recipes
Get a good night’s sleep
Sleep is a huge weight regulator. People who do not sleep well are more likely to become obese. Make sure you have a healthy sleeping routine and that you get in the recommended 8 hours every night. How Long Should A Nap Be