How to Get Rid of Veins in the Legs

How to Get Rid of Veins in the Legs

Large, dark, or even small, and branching blood vessels that are visible just below the skin, particularly in the legs, are not just awful in appearance but are also a reason for pain, swelling, and discomfort in the lower extremities. These veins don’t bode well for the condition for your circulatory system, especially your blood vessels. At times even, they can lead to other complications such as bleeding, deep vein thrombosis, and skin ulcers. Great news! You don’t have to endure and suffer from them. In this list, we have enumerated 10 very effective ways to get rid of veins in the legs. These are all natural and easy to use. So there is no reason not to follow them, especially when the problem is very obvious.

Before we get started, you should learn first the basic difference between the two main types of veins in legs. One, the varicose veins, is bulgy in appearance, with a lumpy and dark look and is located just under the skin. The second type, the spider veins, is much smaller than varicose and less likely to result to pain and other symptoms like inflammation. Also, they are situated on the surface of the skin. Both of these veins in legs are primarily located in the back of the thighs, legs, calves, and ankles and feet. Meanwhile, all the ways to be discussed here are methods to get rid of spider veins, though it is also applicable to varicose veins.

10 Ways on How to Get Rid of Veins in the Legs

Apple Cider Vinegar

Apple Cider Vinegar

Among the most effective superfood that you can rely on to get rid of veins in the legs is apple cider vinegar, which has also become so famous these days, a home remedy for both varicose and spider veins by enhancing circulation. The process of treatment is very easy to follow. Simply soak a piece of clean cloth with unfiltered apple cider vinegar. Apply it directly on the veins in legs as a compress for at least 15 minutes and not more than half an hour. Repeat this 2 to 3 times each day for at least a month. You can also directly rub the vinegar on the affected area or drink a mixture of 2 teaspoons of the vinegar and one glass of water. Add some honey to taste.

Horse Chestnut

Horse Chestnut and Other Herbs

The herb horse chestnut is effective in trying to get rid of veins in the legs because of its anti-inflammatory properties. In its gel form, apply horse chestnut seed on the affected area as a topical cream two times a day. You can also combine 1 tablespoon of it with 10 tablespoons of witch hazel (discussed after this) to be applied externally. Horse chestnut supplements are available as well but you better consult with your doctor first before taking it in. It is important to remember that nursing or pregnant women should avoid using this. Another herbal plant to be used is bilberry plant with its fruits that can be eaten or steeped in tea. We also have Ginkgo Biloba, an herb that reinforces the walls of the veins. It thus improves the oxygenation of tissue and enhances circulation overall.

The Witch Hazel Herb

Witch Hazel

Witch hazel is another potent, all natural, and comfortingly astringent herb extract applied externally to help get rid of veins in the legs, decreasing the indications of both varicose and spider veins in legs. To reduce the symptoms of pain and inflammation, simply dab a little portion of the herbal extract on the swelling area and do not wash it off. Let it dry and repeat the steps twice a day. You can also boil half a cup of its leaves in a cup of water for at least 10 minutes. Saturate a cotton ball after it cools down and applies it to the area for a few times daily until the symptoms lessen. Volatile organic compounds along with tannins aid in reinforcing the blood vessels, tightening them back to their original structure.


Anti-inflammatory and Other Healthy Diet

An anti-inflammatory diet is a must to be included in your battle to get rid of veins in the legs. It includes high fiber foods like seeds and nuts, leafy greens, and legumes. Fiber, aside from its digestive benefits, helps improve the circulatory system, including your veins in legs. Spicy foods like cayenne pepper, garlic, ginger, and curry can keep your blood flowing, aiding circulation in the process. Antioxidants are also a must to help maintain the stability and health of the veins in legs and in the whole body. This includes flavonoids and vitamin E which can thin blood. Magnesium rich foods can also overcome the symptoms, including blood pooling, where your blood accumulates in a certain area. Examples are cruciferous vegetables, leafy greens, and fruits such as avocado and bananas. You should also limit your salt intake as it can aggravate spider veins. Also avoid too many fatty foods, too much sugar, caffeine, and processed foods.

Essential Oil for Massage

Carefully and gently massaging the affected area is another effective way to get rid of veins in the legs. By improving blood circulation throughout your whole body and most importantly the veins in legs, the pain and swelling can be gradually diminished. You can use essential oils such as extra-virgin coconut or olive oil, or cypress essential oil, not just for their anti-inflammatory qualities and antioxidants, but also because of their ability to support the circulatory system and balance the hormones. To use, heat the oil first just enough to deliver a soothing warm sensation, preferably in a microwave. Rub at least 5 drops of one of the essential oil on the area and gently massage it for 10 minutes and for no less than twice a day for several weeks. You can also use tea tree, lavender, or peppermint oil.

Compression Stockings

Health care providers will more likely recommend compression stockings for spider veins for several reasons: it helps improve circulation by softly squeezing your legs to push the blood up the veins in legs, thereby preventing swelling, averting the formation of blood clots especially after an injury or even surgery, and alleviating the discomfort and aching sensation in legs. You are actually free to wear it but you should get a consultation to know the appropriate duration of how long you should do so. They all come in shapes and sizes, from a waist-high, thigh-high, and knee-high length.


In your quest to get rid of veins in the legs, elevation is important, both to enhance blood circulation particularly in your lower extremities and most importantly, to help relieve the pressure in the blood vessels. This can be done when you sleep at night since you cannot virtually elevate your legs during your daily activities. Simply placing a pillow underneath your legs when you lie down on your back is enough. When you find the time, however, during the day, spend at least 15 minutes for several times, preferably 4 to 5 times a day, to elevate your leg using the same manner.

Regular Exercise

A regimen focused only on diet will never enough in trying to get rid of veins in the legs. Incorporating a regular exercise will do the trick, of course along with other habits discussed in this list. For one, it helps you maintain a proper weight, with its benefits to be discussed after this. It can also enhance your blood circulation and reduce the chances of inflammation. Blood pooling, the instance where blood accumulates in a particular blood vessel, happens when you get stagnant and don’t really move every now and then. Naturally, your veins will find it difficult to efficiently pump blood, reducing its strength in the process. More to that, exercise also balances hormones and can lower blood pressure. Some forms you can try include cardio exercises such as walking, jogging, swimming, or even something as simple as climbing up and down a stair. You might also want to try side lunges, calf raises, and other low-impact exercises.

Maintaining a Proper Weight

Those who are overweight, particularly the women and the elderly, are more likely to suffer from both varicose and spider veins in legs. This is understandable since an additional weight is equal to an additional pressure to the lower extremities, especially to the legs. This is also the case for those women who are pregnant. The growing baby and uterus put pressure on the large vein called inferior vena cava that is located on the right side of the body. This will, in turn, add more pressure to the veins in legs. Even the saphenous vein, a large superficial vein in legs, can get inflamed due to the pressure. What’s more? The symptoms, especially for varicose veins, tend to be difficult to evaluate and eventually treat since they are usually overlooked until they become inflamed. Maintaining proper weight is thus vital to get rid of veins in the legs.

Changes in the Habits and Daily Lifestyle

Additional tips to help you get rid of veins in the legs include few changes in your habit and daily lifestyle. For the women, wearing high heels most of the time, or even during those times which really aren’t necessary, will put your legs in an awkward position adding too much stress on them, and thus on the veins. While shoes with heels cannot be prohibited, only wear those with comfortable and considerable height and do so at appropriate occasions only. Even the act of crossing your legs while sitting can aggravate the condition; much more when you stand for a long time without changing your position. Applying sunscreen is also recommended since the ultraviolet rays of the sun can help develop spider veins in legs. Quit smoking too and avoid excessive alcohol consumption since both are risk factors. Follow all these steps and marvel at the results of finally being able to get rid of veins in the legs.

How to Get Rid of Veins in the Legs