How Much Should I Weigh? Height and Weight Chart
How much should I weigh? This is the common question that many people ask their doctors, trainers, nutritionists, and healthcare providers. The ideal weight vary for each person mainly because we have different age, frame size, bone density, height, body fat, and muscle-to-fat ratio. There is never an ideal weight that is appropriate for everyone.
If you are always asking this line “How much should I weigh?” Then you need to take a look at the appropriate height and weight chart for men and women. There are several methods on how to determine the right weight for you, but most of them use the factors mentioned above such as the gender, body fat percentage, body mass index, frame size, and height. Some health and fitness websites use a weight calculator that can instantly show you the weight you need to achieve. However, almost all of these online weight calculators only provide an estimate since they cannot take into account the muscle and fat mass of your body.
If you really want a more accurate height and weight chart, it should include the body fat measurement. These weight charts can be a helpful guide on your weight loss progress.
How Much Should I Weigh?
Some experts recommend calculating your Body Mass Index or BMI in order to find out whether your current weight is healthy and ideal. However, there are others saying that BMI is not very accurate because it does not take into account the muscle mass.
Again, this article emphasizes that each person has their own ideal body weight that is completely different from everyone. It is wrong to compare your weight to your friends or family members because you only risk aiming too high or too low. If you’re comparing your weight with people who are overweight, then your weight goal may be too high.
So what is BMI? And what are its relation to your ideal height and weight chart? BMI is a measurement of a person’s weight in relation to his or her height. Many health experts agree that if a person has a BMI that is less than 18.5, then that person is considered underweight. A person with a BMI that is between 25 and 30 in the chart is already considered overweight. A BMI that falls over 30 is considered obese.
If you are using BMI height and weight chart, you need to aim between 18.5 and 25 because this is the ideal number that is considered normal. However, in some countries where they have different body frame, the lower normal limit of their BMI is 20 and anything below that number is considered underweight.
Why Is It Important to Check Your BMI?
If you’re going to ask “how much should I weigh?” Many health experts would recommend checking your BMI height and weight chart. You should get your body fat percentage so you can assess if you are in good health. This is not only about how much you should weigh, but it is also finding out your ideal body fat percentage.
In our modern society, many people equate the weight of the person with his or her health and attractiveness. Getting the measurement of your body fat percentage is more accurate in checking your health and how much you should weigh. Therefore, the best way to track your weight is by measuring your body fat percentage, which can easily be done in gyms, fitness clubs, and local universities. You can also look for online body fat calculator to get a quick estimate today.
Problems with BMI
The World Health Organization has been using the Body Mass Index BMI since the 1980s. Even though it is recognized by many as a great way to find one’s optimal weight, there are still many factors that BMI failed to take into account. BMI does not include the measurement of the person’s hips, chest, and waist. Many experts do not trust using BMI in the health evaluation of the person. According to the critics, BMI may underestimate the amount of body fat in obese and overweight people and overestimate the ones with a lean or muscular body.
Height and Weight Chart for Women
The height and weight chart for women show the ideal weight that has to be achieved by women of a certain height. For example, if a woman has a height of 5 feet and 3 inches and she has a small frame body, then her ideal weight is between 111 to 124 pounds. For women of the same height but has a large frame, the healthy and optimal weight she has to aim for should fall between 131 to 147 pounds.
The average height of women in the US is 5 feet 4 inches. For a 5’4 woman with a small frame, her ideal weight is between 114 to 127 pounds. If she has a medium-sized body frame, then the weight is 124 to 138 pounds. Women with a larger body frame should weigh between 134 to 151 pounds.
Taller women who are 5 feet 8 inches in height and possesses a medium frame should have an ideal weight between 136 to 150 pounds. For women of the same height but has a larger frame, then the ideal weight is between 146 to 167 pounds.
Height and Weight Chart for Men
Now let’s check out the height and weight chart for men. According to the data from the Center for Disease Control, the average height of the American men is 5 feet 9 inches. If you possess this height and you have a small body frame, then the ideal weight for you is between 142 to 151 pounds. For medium-framed men, the best weight for you is between 148 to 160 pounds. For the large framed men, the weight should fall between 155 to 176 pounds.
Taller guys at 6 feet in height with a small body frame should have an ideal weight between 149 to 160 pounds. If you have the same height with a medium frame body, then your weight should fall between 157 to 170 pounds. For large framed men standing 6 feet tall, the best weight for them is between 164 to 188 pounds.
How much should I weigh? The best way to answer this question is to check the body mass index height and weight chart.