Top 10 Health Benefits of Lavender Essential Oil
Lavender essential oil is very popular because of its calming and fresh scent that is mostly used for perfumes, soaps, beauty products, and fresheners. There have been historical accounts which prove that lavender essential oil has been used for medicinal purposes for thousands of years. It was used by the Egyptians for their mummification process, and the Romans used it for bathing and cooking. Today, lavender is known as the most used essential oil in the whole world, mostly because of its health benefits to the body.
Prevents Infections and Heals Wounds
Lavender oil has antimicrobial properties that can prevent infections and fight off bacterial disorders. It has the ability to heal cuts and wounds naturally. A study about the antimicrobial property of this essential oil has found that its ability to treat fungal and bacterial infections is enhanced if it is mixed with other essential oils such as tea tree oil, cinnamon, and clove.
Many people suffer from headaches and constant migraines, especially after a long day in the office. The soothing scent of lavender calms the nerves and helps ease body tensions to reduce stress and relieve headaches. Lavender is also a natural cure that contains no chemicals. Try to inhale lavender oil for several minutes whenever you have a headache. Also, you can combine lavender oil with peppermint oil and apply it on the temples of the forehead, back of the neck and inhale the fragrant scent to soothe your migraine.
Helps the Body to Produce Antioxidants
Unhealthy diet and exposure to different toxins and chemicals have increased free radicals in the body that leads to disease and sickness. The immune system fights these free radicals by producing antioxidants. However, your body can become deficient in antioxidants. Lavender oil is proven to help the body produce powerful antioxidants. Inhaling lavender oil scent can also protect cells from damage that can lead to cancer.
Lavender essential oil can be combined with coconut oil and aloe vera to help keep skin healthy. It can soothe sunburned skin and moisturize dry skin. It can prevent skin allergies and helps in the treatment of canker sores. Lavender oil with frankincense oil can help reduce age spots.
Improve the Quality of Sleep
Lavender essential oil is proven to help people who are suffering from insomnia. Diffusing lavender oil during or before sleep can improve your sleep quality. You can also rub the oil directly on your neck or temples. Take a healing bath to relax your body and help you sleep well by combining lavender oils with Epsom salts.
Protects the Body from Symptoms of Diabetes
In 2014, a study was made to see if the lavender essential oil has an effect on blood sugar. The results were positive because it protects the body from the symptoms of diabetes such as metabolic disorders, increases in blood glucose, weight gain and liver and kidney dysfunction. The study is still in its early stages but the signs are very promising for this amazing essential oil.
Lavender aromatherapy is effective in improving the mood of people who are suffering from stress and depression. It can also reduce anxiety disorder. In order to reduce stress, you can put a lavender oil diffuser in the bedroom or family room. You can also rub it behind the ears to get the same benefits.
Best Uses for Lavender Essential Oil
Lavender essential oil is known for its versatile properties. This is the reason why lavender is included in so many health and beauty products. It can be used for relaxation, medicinal purposes, cleansing, and so much more.
For Minor burns – Apply lavender essential oil to minor burns to soothe the pain. The oil reduces the pain, redness, and swelling of the skin.
Acne – Lavender can be used to treat acne because it can inhibit the bacteria that cause the infection. It can also reduce the scarring.
Soothe Muscle Pains – You can use lavender essential oil with Epsom salt and add it to your bath to help soothe your muscle pains.
Eczema – Mix lavender oil with a carrier oil like coconut oil and use topically or apply to affected areas of the skin. Lavender oil is very comforting for itchy skin, especially for children.
Natural Lip Balm – Lavender oil can heal chapped and dried lips. Mix lavender oil with coconut oil, or another carrier oil and rub it directly on your lips to protect it from drying. It can also protect the skin from sunburn and prevent itchiness and redness.
Air Freshener – With its fragrant smell, it is one of the best non-toxic and natural air freshener for your home. You can spray it or use a diffuser to freshen the air. The calming scent can also bring a more relaxing atmosphere to your bedroom, which can help you fall asleep.
Natural Perfume – If you want a more natural, non-toxic perfume for your skin, then lavender essential oil is your best choice. You can apply it directly to your skin or dilute it with water. You can also spray it on your clothes or hair.
Insect Bites – You can apply lavender essential oil directly on the insect bite or bee sting to reduce the swelling and redness. It can also soothe any pain or itching.
Alleviate Hay Fever – If you have hay fever, lavender oil can help alleviate the symptoms. Just put a few drops of lavender oil in your palm and inhale it deeply to treat hay fever.
Flavor Enhancer – Lavender can be used to enhance the flavor of your healthy food recipes. Just use a small amount because the flavor is too powerful. You can put a few drops of this essential oil to your honey, dark cocoa, apples, cranberries, tea, cookies, dessert recipes and salad dressings.
Relieve Menstrual Cramps – Lavender essential oil is effective in relieving menstrual cramps. Massage lavender oil into the lower abdomen.
Relieve Sinusitis – Aromatherapists recommend lavender oil to relieve your sinusitis. Add two drops of lavender oil and thyme oil to a bowl of hot water and inhale the steam. This will definitely cure your sinusitis.
Cure for Stomach Discomfort – Lavender essential oil has a soothing property that can alleviate any stomach discomfort. It can also cure motion sickness and nausea by rubbing it on your temples, palms, and clothes.