Good Health Tips: Top 8 Tips For a Better Health
Use these 8 tips to improve your quality of life, overall health, and happiness.
Health Tip #1
Lemon water helps clean the toxins out of our bodies. When you get rid of toxic waste in your system, your skin will be the first to show it.
Health Tip #2
Meditation or deep breathing for few minutes a day is like a massage for your internal organs. It improves your entire bodies circulation.
Health Tip #3
Treat soda like it’s candy, not as a drink. Most sodas and candy are almost equal in the amount of sugar.
Health Tip #4
Eating guacamole can make you happier. Avocados help boost serotonin levels in the brain.
Top 10 Avocado Health Benefits and Nutrition Facts
Health Tip #5
Learn the simple math of eating:
Protein + Carbs = Muscle Gain
Protein + Fat = Maintenance
Protein + Veggies = Fat Loss
Health Tip #6
Eating your food slowly will help you lost weight, enjoy your food more, reduce stress and lead to better digestion. Easy to Digest Foods: 15 Best Foods for Digestion
Health Tip #7
Just 20 minutes of exercise for three days a week will increase your happiness by around 10-20%. Daily Workout Plan for Losing Weight: Weight Loss Workout Routine
Health Tip #8
Stop using your phone before you go to bed. It has been proven that cell phone radiation causes insomnia can prevent you from getting to sleep. Insomnia: Foods That Will Help You Sleep At Night