Fishy Smelling Discharge: Top 10 Natural Ways to Get Rid of Vaginal Odor

Fishy Smelling Discharge: Top 10 Natural Ways to Get Rid of Vaginal Odor 

It is normal for many women to experience unusual vaginal odor from time to time. The vaginal odor is often described as musky or fleshy, which is perfectly normal. However, persistent fishy-smelling discharge and abnormal vaginal odor associated with itching and burning sensation could indicate a bigger health issue. The fishy smell may be a result of several factors such as poor hygiene, yeast infection, bacterial growth, hormonal changes, and sexually transmitted disease. This embarrassing problem needs to be treated right away. Fortunately, there are natural and easy ways to take care of this health issue. Here are the top 10 natural ways to get rid of abnormal vaginal odor and smelly discharge.

Fishy Smelling Discharge: Top 10 Natural Ways to Get Rid of Vaginal Odor

Top 10 Natural Ways to Get Rid of Vaginal Odor

There are over-the-counter products and prescription treatments that can help get rid of the strong odor and smelly discharge. However, most of them contain a lot of chemicals that might only cause more irritations. Instead of using hygiene treatment products, you can opt for the following natural remedies that are safer to use.

Baking Soda

Baking Soda

pH level plays a major role in vaginal odor. When the pH level is in balance, it is easier to get rid of the fishy smell. You can use baking soda to balance the pH level in your body. Just follow the direction below to use baking soda as your vaginal odor remedy: Add one-half cup of baking soda to your bathwater. Soak the lower part of your body in the bathwater for 15 to 20 minutes. Dry yourself thoroughly with a clean bath towel. Make sure everything is dry and there is no moisture left in the groin area. This will treat yeast infection and help eliminate the fishy smell.

Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar contains powerful antibacterial and antiseptic properties, which make it very effective in getting rid of vaginal odor and the fishy smelling discharge. The simplest way to get rid of the fishy smell is to take a bath with apple cider vinegar. It also helps in restoring the acidic quality of the vagina. Prepare your warm bath water. Add 2 cups apple cider vinegar in the bath water. Soak in the warm water for 20 minutes. Do this several times per week to get the best results. You may also drink a glass of water mixed with 1 to 2 tablespoons of apple cider vinegar every day.

Garlic

Garlic

Some women may not agree with garlic because of its smell, but garlic has strong antimicrobial and antifungal properties that will help treat vaginal odor and smelly discharge. It can fight yeast infection and other types of vaginal infection. Try to eat garlic on a daily basis by incorporating them into your salads and other main dishes, or you can also eat them raw. It is recommended to eat 1 or 2 garlic on an empty stomach and drink a warm glass of water. If you don’t like the taste of garlic, you can buy garlic capsules in your local health food store. Another alternative is to put the garlic directly in the vagina for 1 to 2 hours. Do this every day until the bad odor goes away. Read more – Garlic Health Benefits

Greek Yogurt

Yogurt

Yogurt is rich in probiotics or lactobacillus bacteria, which fights candida infection that causes the fishy smell and unusual vaginal odor. Probiotics in yogurt can also restore the normal pH balance of the vagina, thus preventing the bad odor. Other foods that are rich in probiotics include sauerkraut, kimchi, and kefir. If you are experiencing fishy smelling discharge, then you should consume more probiotics food. Here are some of the best options when using yogurt to get rid of vaginal odor: Eat 2 cups of plain and unsweetened yogurt on a daily basis. There are also probiotic supplements that you can buy at the pharmacy. Another alternative is to soak your tampon in yogurt before using it. Leave it for a few hours, and then wash and clean thoroughly once you’ve removed the tampon.

Tea Tree Oil

Tea Tree Oil

Tea tree oil is an effective remedy for vaginal odor and smelly discharge because it contains powerful antifungal and antiseptic properties. Tea tree oil can kill the bacteria that are causing the foul and fishy smelling odor: In one cup of water, add 3 drops of tea tree oil. Use the tea tree oil solution to wash the vaginal area every day or several times per week. Continue using the vaginal odor is gone. Another option is to dip your tampon in olive oil, and then add a few drops of tea tree oil on it. Insert the tampon and leave it for one hour. Repeat this process several times per week. If your skin is sensitive to tea tree oil, especially if you haven’t used it before, it is recommended to combine it with witch hazel and water. On a cotton pad, put a few drops of tea tree oil combined with water and witch hazel. Apply it to the affected area daily.

White Vinegar

White Vinegar

White vinegar is very effective in neutralizing the fishy smell and vaginal odor. Its acidity can also help restore the pH balance in the vagina, which will also prevent the bad odor. The best way to use white vinegar is to include it in your next bath. Pour half a cup of white vinegar and half a cup of sea salt in a warm bath water. You should soak in the warm bath water for several minutes. Do this several times a week until the smelly discharge goes away.

Fenugreek

Fenugreek

Sometimes, vaginal odor is caused by hormonal changes. By consuming fenugreek regularly, it will help balance your hormones and promote normal menstrual cycles. However, fenugreek can cause some side effects such as skin irritation and diarrhea. Discontinue using fenugreek if you experience any of these side effects. Before going to bed, soak 1 or 2 teaspoons of fenugreek seeds in one cup of water. In the morning before eating breakfast, strain out the seeds and drink the water on an empty stomach. You can also use fenugreek seeds as an herbal tea. In order to make your fenugreek tea, just boil 1 teaspoon of fenugreek seeds in one cup of water. Strain the seeds and drink the tea twice a day. Read more – Top 10 Health Benefits of Fenugreek

Fruits and Vegetables

Fruits and Vegetables

When buying fruits and vegetables, it’s better to choose the fresh and organic variety. Studies have shown that they are more nutritious and contain more vitamins and minerals than conventionally grown fruits and vegetables. Your body needs a regular dose of vitamins and minerals to stay healthy, and if it is good for you, it will also support your vaginal health.

When it comes to fruits, you should consume more citrus fruits such as kiwi, guava, strawberries, lemons, pineapples, grapefruits, oranges, grapes, and many more. Citrus fruits are very good in fighting infections in the body and they also prevent vaginal odor. Citrus fruits can boost your immune system and help your body fight bacteria that cause the embarrassing fishy smell. These fruits are also known to fight urinary tract infection.

Another recommended fruit to eat is the avocado. It contains potassium and vitamin B6 that helps keep your vaginal walls healthy. Avocado helps with your libido and reduces the risk of bacterial growth and vaginal irritation. For vegetables, it is good to eat more leafy greens because they can prevent vaginal dryness and boost circulation. Some of the best leafy greens are kale, spinach, cabbage, collards, and Swiss chards. You can include these leafy greens in your salads or you can make your own healthy veggie smoothies.

Neem

Neem

The neem bark extract has a very powerful antifungal, antibacterial, and antiviral properties that fight fungal infections and diseases. Studies have proven that neem oil extract was very effective against infections and diseases such as Chlamydia, herpes, and gonorrhea. Neem oil extract helps improve the response of white blood cells, causing it to be stronger against bacterial invasions. If you don’t have any neem leaves, there are available neem oil extract in tablet form that you can buy in the health stores or drugstores.

Here is how you can use the neem extract to get rid of any fishy-smelling discharge and bad vaginal odor: Get a handful of neem leaves and put them in boiling water. Strain the neem leaves and allow the water to cool. Use the neem solution to wash and clean your vaginal area daily. Do this for a few days or a week.

Nuts and Seeds

Nuts and Seeds

Nuts and seeds are very rich in vitamin E, which helps prevent dryness in the vagina. When the vagina becomes too dry, it raises the risk of bacterial growth, which causes the fishy smell and bad odor. You should consume more almonds, sunflower seeds, walnuts, and hazelnuts to stop vaginal odor. Pumpkin seeds and almonds are rich in zinc, which helps normalize your menstrual cycle, stops the itching, and prevents dryness. It is also recommended to consume ground flaxseed because it is rich in omega-3 fatty acids and phytoestrogens that can boost your estrogen level and lowers the risk of vaginal dryness.

Best Tips for Getting Rid of Vaginal Odor

Best Tips for Getting Rid of Vaginal Odor

Aside from these 10 natural ways to get rid of the fishy smell, there are also other alternatives that you can easily follow at home. You can incorporate some of these tips into your daily routine and make it a part of your habit in order to keep your feminine area smelling good every day.

Good Hygiene

Sometimes, you only need to practice good hygiene in order to get rid of the unusual vaginal odor. Use a washcloth and mild soap when cleaning the outside area of the vagina. Don’t use loofahs because its texture might cause a small tear that will lead to infection. Regular cleansing is important to wash away any dead skin, dirt, and sweat. Also, avoid scented soaps and perfumed body wash since it contains chemicals that might disturb the natural pH balance of your vagina.

Cotton Underwear and Loose Clothing

It is better to use 100% cotton underwear than satin, polyester, and silk because cotton is breathable and it prevents moisture from building up. When there is excess moisture, it promotes additional bacteria growth. Loose clothing is preferred because it doesn’t restrict airflow and it also stops moisture. Changing your underwear every 12 hours can be helpful too, in order to prevent bacterial growth.

Change Clothes After Exercising

Don’t make it a habit to wear sweaty clothing or allow your sweat to dry out without changing clothes. Avoid having a sweaty groin area because it can promote additional bacterial growth that can only lead to vaginal odor and fishy smell. Also, it would be better to take a bath or wash the groin area before you change into your clean clothes. Again, practicing good hygiene can be a big factor if you really want to get rid of the embarrassing vaginal odor.

Feminine Sprays and Deodorizing Products

The advertisements for feminine sprays and deodorizers may be too enticing, but you have to remember that these products are full of chemicals that may only cause further irritations and allergic reactions. The vagina has its own natural cleansing process, which can be disrupted if you use these feminine sprays. If you really want to use these products, just use them on the outside area of the vagina so it won’t upset the natural chemistry and cause bigger problems.

Avoid Certain Foods

When you have vaginal odors and fishy smelling discharge, you should carefully choose what you eat. There are certain foods that will affect the pH balance of your body, which leads to more inflammation and bacterial growth. For those with candida infection, sugary foods should be avoided since yeast prefers sugary environment. If you have vaginal odor, you should avoid too much alcohol, sugar, and wheat products. It is also better to avoid processed sweetened foods and consume more organic fruits and vegetables.