Drinking Water At The Correct Time
Drinking water at the correct time maximizes its effectiveness on the human body. Discover when to drink water in order to stay healthy and avoid diseases.
The Importance of Drinking Water
Water is very important for your body. Your body can last several days without eating any food, but without water for just one day, it will have a very negative impact on your health. Not drinking water for several days will certainly lead to death. You need to drink water several times a day to keep you hydrated. If your body becomes dehydrated, you can suffer from headaches, weak immune system, weight gain issues, memory lapse, feeling lethargic, and lack of energy. When more liquid is lost in the body, the blood becomes thicker which makes the heart work harder. Dehydration causes a person to not think straight and lose the ability to reason. Water is essential to your survival and it is also important for your overall health.
Why Drink More Water?
Your body is mostly composed of water. In fact, 66% of the human body is made up of water. If you do not replenish lost fluids in your body, you will notice some negative effects on your health. Here are some of the reasons why it is important to drink water and rehydrate your body all the time.
Prevent Tiredness and Fatigue
The first sign of dehydration is the feeling of tiredness and fatigue. Without enough water, the body is unable to produce energy, which makes the person lethargic and lazy to do anything. The body recovers quickly when the person rehydrates and drinks water once again.
Prevent Digestive Problems and Constipation
Dehydration causes problems with the body’s elimination of waste. Drinking water at the correct time can prevent digestive problems such as stomach pain, irritable bowel syndrome, loss of appetite, gas bloating, and constipation.
Protect from Stomach Ulcers
The mucous lining of the stomach protects the stomach from the acidic fluids during digestion. When the body is dehydrated, this causes poor mucous lining which leads to digestive problems such as heartburn and acid stomach. If this becomes severe, it will become ulcer of the stomach lining. You need to rehydrate your body to prevent this from happening.
How Much Water Should You Drink Per Day?
The ideal way to stay hydrated at all times is to drink 25% to 50% of your body weight in ounces of water every day. So if your weight is 160 pounds, the amount of water you will have to consume is between 40 to 80 ounces per day. It is not a question about how much water you drink, but most importantly, it is about being hydrated. Avoid dehydration at all cost because it can have a big impact on your health.
The amount of water to be consumed also depends on the individual. There are people who sweat a lot and others have a more active lifestyle which requires them to drink more water than others. It also depends on the age of the person. You have to keep in mind that you can also get water from fruits, vegetables, foods, beverage drinks, coffee, and milk.
Never allow yourself to get thirsty. Most experts say that being thirsty is a sign that you are already dehydrated. So avoid getting thirsty and rehydrate often. Do not wait to get thirsty again. If you are on the road or traveling, it is better to have water with you at all times. If you have headaches, or you have trouble concentrating, then you may be suffering from mild dehydration. Once you drink water and rehydrate, those signs of dehydration will quickly disappear.
Just remember that some people may need less water, while some needs more per day. Also, drinking too much water can also be bad for you. Excessive drinking of water can cause water toxicity and may even result in death. The bottom line is to limit your drinking amount from 1 to 2 liters of water per day.
How to Stay Hydrated?
Now that you know the benefits of drinking water at the correct time, you may be asking how you can stay hydrated at all times? Here are some useful tips that you can use to stay hydrated at all times during the day.
Eat More Vegetables and Fruits
Many fruits and vegetables are considered as hydrating foods containing lots of electrolytes, minerals, and vitamins. Some of the best fruits you can include in your diet include watermelon, kiwi, pineapple, berries, and citrus fruits. For vegetables, you should have celery, cucumber, bell peppers, carrots, radishes, spinach, broccoli, and tomatoes. Fruits and vegetables can help prevent electrolyte imbalance, which aids in hydration.
Drink Enough Water Daily
When you drink enough water, you also increase the fluid that is leaving your body. This helps in detoxifying your body and prevents kidney stones. Increase water consumption until you are drinking half of your body weight in ounces each day.
Use Sea Salt
Sea salt promotes hydration because it is effective in balancing water and potassium levels. The sodium content in sea salt and potassium enhances hydration in the body. Always include sea salt in your food to help keep you hydrated.
Regular exercise can increase circulation in the body and improve your electrolyte levels. The increase in circulation within the body helps you to stay hydrated. Whether you do cardiovascular exercises, weight training, or just being active all day, increase in movement can help keep you hydrated.
The Effects of Drinking Water at the Correct Time
There are studies saying that you have to drink water at a specific time of the day. It isn’t just about drinking 8 to 10 glasses of water per day, but it’s more about when to drink the water to maximize its effectiveness on your body. Drinking water at the correct time can provide immediate health benefits, such as good digestion, helps lower blood pressure and avoid stroke and heart attack.
Drink Water After Waking Up
It is important to drink water after waking up because the body is usually dehydrated in the morning. If you sleep for 8 hours, that means you are also not drinking any fluids for 8 hours, and your body slowly becomes dehydrated. Drinking water in the morning or before eating anything helps clean and purify your body’s internal organs. If you drink 160 ml of water four times in the morning, or four glasses of water immediately after waking up, you encourage your body to produce hematopoiesis, which is new blood. It also aids in cleaning your colon and helps the body to absorb more nutrients.
Drink Water Before Meal
Drinking water at the correct time, especially before every meal, aids digestion. When you drink water, you improve the digestive process from the mouth to the intestines. Your mouth needs to be hydrated so that the saliva can break down the food easily. In the intestines, the water helps your body to absorb the solids and pass the waste for elimination.
If you are on a diet and you want to lose weight, it is recommended to drink more water before eating. Drinking water makes you eat less because you already feel full. Water also helps you burn more calories.
Drink Water After Meal
It is recommended to drink one glass of water after a meal, but do not drink when you are eating. This will allow the body to absorb the nutrients efficiently. If you are eating fiber-rich foods, water ensures that the fiber passes through the digestive system without any problems. It can also help to prevent constipation. Digestion is more efficient because water makes it easier to break down the food and transport it through the intestines.
Drink Water Before Taking a Bath
Drinking one glass of water before taking a bath can help lower blood pressure. The water should be warm to promote dilation of your blood vessels, which causes blood pressure to drop. Drinking water also dilutes sodium levels in the body, which also serves to lower the blood pressure.
Drink Water Before Going to Bed
If you are fully hydrated before going to bed and sleeping, you lower the risk of stroke and heart attack. Dehydration elevates the risk factors for cardiovascular disease, specifically heart attack, and stroke. A heart attack occurs mostly in the morning because the blood is thicker caused by loss of water. This is a good reason to drink water at night to keep your body hydrated while you are sleeping.
How Drinking Water Will Help You Lose Weight
According to a recent study, water is effective in helping the body lose weight and keeps off the lost weight for one year. Drinking more water before eating fills you up quickly, which results in making you eat less than usual. Also, if you drink more than 3 liters of water for the whole day, this will keep you from feeling hungry. Rehydrating the body also allows your metabolism to work much better.
Drinking Water Lets You Know If You’re Really Hungry
Drinking water at the correct time, which is before every meal, can help you feel full. However, water can also help you pinpoint whether you are really hungry or just thirsty. Sometimes, you think you are hungry but you were just really thirsty. When you feel the symptoms of hunger, such as lightheadedness, low energy levels, and gurgling stomach, try to drink water first to determine if you are really hungry.
Water Can Boost Energy
Drink water to boost your energy level during a workout. If you have more energy, you can do more strenuous exercises that will keep burning those calories and excess fat. More water in your body also helps to keep your mind focused on your workout and it brings more nutrients and oxygen to your muscles. Next time that you do your exercise routines, remember to keep yourself hydrated. You will not only feel refreshed afterward, but you will also gain enough energy to go through those punishing workout routines. Read More – 10 Best Energy Boosting Foods
Water Increases Your Metabolism
Drinking enough water can increase your body’s ability to burn calories. This happens because every time you drink or eat, your body has to work harder to process whatever is coming in. Therefore, your metabolism rate increases when you drink more water. In one study, participants who drank 16 ounces of water gained a 30% increase in metabolic rate. The researchers added that increasing the intake of water by 1.5 liters per day can increase caloric burn by 200 calories. Read More – How To Increase Metabolism: Learn To Boost Your Metabolism
Drink Water to Reduce Intake of Other Unhealthy Drinks
When you drink more water, you reduce your cravings for soda and other beverage drinks that are high in calories. It is better to increase your water consumption and reduce soda and coffee drinks.
Lose Weight for Good
Drinking more water can help you lose weight and keep it off. A recent study has proven that increase in water consumption can help you lose more weight, and keep it off for up to one year. This study included multiple overweight men and women who consumed two eight-ounce glasses before eating and lost an average of 4 ½ pounds more in just 3 months than those who did not drink water before a meal. Each of the participants was given a diet of 1,200 calories per day for women and 1,500 calories per day for men. The data for this study showed that after one year, the participants lost more weight and continued to lose weight. The group who drank water before meals lost an average of 1.5 pounds after one year while the group who did not drink water gained an average of 2 pounds. This weight loss regimen was mainly attributed to the intake of water before every meal, which lowers the amount of food eaten by the participants.
Drinking Pure and Healthy Water
The quality of water you are drinking is also important for your overall health. Pure, clean water contains important minerals that your body needs to stay healthy. You can try to invest in a water filter system that can provide you with great tasting and healthy water every day.