Top 20 Home Remedies for Colon Cleansing
The colon is a very important part of your digestive system. Its main role is to extract water, nutrients, vitamins, and salt from the waste or indigestible food that cannot be processed in the small intestine. It also eliminates solid waste from the body. When the colon is not functioning properly, or it is clogged by waste matter, it can absorb harmful toxins instead of eliminating them, which can lead to headaches, diarrhea, constipation, fatigue, indigestion, joint pains, and vomiting. The colon can also be affected by a person’s diet. If you mostly eat processed foods, fast foods, junk foods and foods filled with additives and preservatives, it can have a negative impact on your colon. These types of foods cannot be digested, which leads to a buildup of mucus in the colon, thus producing toxins that can be harmful to you. Fortunately, you can clean your colon without having to go to the doctor or buy expensive medicines. There are colon cleansing home remedies that you can try to get rid of the harmful toxins and give your colon a healthy boost. Here are the best colon cleansing home remedies for you.
Fresh Apple Juice
Apple juice is one of the most popular colons cleansing home remedies today. Apple juice has certain properties that encourage bowel movements and eliminate the toxins in the colon. It works very well in improving the health of your digestive system and liver. Choose the unfiltered apple juice because it is the most effective in detoxifying your colon. If you cannot have a freshly squeezed apple, you can go for the packaged organic apple. It is best to start your day with apple juice. Apple Juice Colon Cleansing Method: Use your juicer or blender to extract the apple juice. Drink one full glass of apple juice and wait for 30 minutes. Drink one full glass of water. Follow this apple juice colon cleansing treatment several times a day for 2 to 3 days. You can also use organic apple juice or just apples in any form. However, take note to avoid eating solid foods following this remedy. You can drink one glass of prune juice in between.
Lemon juice is rich in antioxidants and has very high vitamin C content, which is very good for your digestive health. When drinking lemon juice for colon cleansing in the morning, make sure you haven’t eaten anything yet. Here is the proper method for using lemon juice as a colon cleanser: Extract the juice from the lemon and add a pinch of sea salt and honey. Mix everything in a glass of lukewarm water. Drink the lemon and honey mixture on an empty stomach. Drinking pure lemon juice with honey can provide you more energy, better skin condition, and improved bowel movement. This is another way to use lemon juice for colon cleansing: Mix 1 tablespoons of freshly squeezed lemon juice to a glass of apple juice. Drink this lemon and apple juice 3 to 4 times a day. This juice will help thin out and eliminate the mucus that is lining your colon. You can follow both remedies for several days.
Water is an effective natural cleanser of your internal organs, as well as your colon. You should always drink plenty of water to clean out your colon. It is recommended to drink at least 10 to 12 glasses of water per day. If you always drink plenty of water, your body can easily flush out the toxins and wastes in a normal and efficient manner. Drinking water several times a day will help the food move through the digestive system without any problems. You need water to keep your body hydrated at all times. Water Remedy for Colon Cleansing Method: Just drink as many glasses of water as you can daily. It is most recommended to drink 10 to 14 glasses of water per day. You can also drink more fresh fruit juices, vegetable juices, and liquid foods in order to stay hydrated throughout the day.
It only takes a few pieces of ginger to completely stimulate and cleanse your colon. It can also reduce stomach bloating while helping your colon function properly. Here are several methods on how you can consume ginger for colon cleansing. First Ginger Method: In a glass of water, add one teaspoon of ginger juice and a small amount of honey. Stir them all together. Drink this mixture two or three times a day. You can also add ginger to any herbal tea or herbal drink that you like. It will improve the nutritional value and make the drink colon-friendly. You can also grate or chop ginger into bite-sized pieces and chew it. However, this remedy is not recommended for pregnant and breastfeeding women. Second Ginger Method: Fill an 8-ounce glass with fresh organic apple juice. Add 1 teaspoon each of ground ginger and ground psyllium husk, and then stir or blend well. Drink to cleanse your colon. Also, don’t forget to drink 8 to 10 glasses of water afterward throughout the day to allow the psyllium to move through the colon. Remember to only consume light meals.
It may be surprising to most people that a simple sea salt can be used as a natural cleansing agent for your colon. Sea salt is a strong detoxifying agent that can help remove all the harmful toxins that have accumulated in the fecal matter. This makes your colon and bowel movement healthy and functional. Here’s how you can use sea salt as your colon cleansing agent: Add 1 tablespoon of sea salt in one glass of water and let it boil. Allow it to cool down, and then drink it first thing in the morning. Wait for a few minutes, and then lie down and massage your colon area. This process will help get rid of the toxins trapped in your colon and digestive tract. Remember also to drink plenty of water to avoid diarrhea. If you are suffering from high blood pressure or any heart-related diseases, then avoid this method.
Yogurt is known for boosting digestion, but it can also help improve the health of your colon. Yogurt is a probiotic food, which means that it consists of good live bacteria that promote better digestion and gut health. It can also treat inflammatory bowel diseases. Yogurt is rich in calcium, which prevents the growth of cells lining the colon. It is good for your intestines and treats different types of intestinal problems such as irregular bowel movements, flatulence, and indigestion. Eat as much yogurt as you want every day. You can add fresh fruits if you want more variety of your yogurt.
Flax seeds are great for your colon because they are rich in omega-3 fatty acids and fiber. The flaxseed will absorb water and expands in your colon, thus helping flush out the mucus and toxins that have accumulated on the inner walls of the colon. Flaxseed has other health benefits, such as preventing heart disease, diabetes, and cancer. This is how you can use flax seed as a colon cleansing remedy: Put 1 tablespoon of ground flaxseeds to a glass of water. Stir thoroughly. Drink this remedy 30 minutes before eating your breakfast and 30 minutes before going to bed. Practice this method every day. Another alternative is to add ground flaxseed to your cereals, fruits, yogurt, vegetable salad, and other healthy foods.
Aloe vera is another effective home remedy for colon cleansing because it is considered as a laxative with detoxification abilities. It can flush out the harmful toxins in your colon and treat other common health problems such as diarrhea, headaches, gastric pain, constipation, and skin infections. Here is an effective method on how to use your aloe vera for improving your colon health: Get an aloe vera leaf, cut it vertically and extract the gel inside. Add the aloe vera gel to the juice of one lemon, stir and then blend thoroughly until it becomes a smooth juice. Store the juice in a refrigerator for 2 to 3 hours. Drink this lemon and aloe vera juice several times a day. Repeat this colon cleansing remedy regularly for a few days.
Raw Vegetable Juice
If you are planning to use the raw vegetable juice colon cleansing method, it is important to avoid consuming processed or cooked foods for one or two days. During your colon cleansing, you will only consume fresh vegetable juice instead of solid foods. Raw vegetables, particularly green leafy vegetables, contain chlorophyll that can efficiently remove toxins. Your body will also be able to absorb the enzymes, amino acids, vitamins, and minerals that will greatly improve your overall health. Pick a few raw vegetables such as broccoli, spinach, cabbage, cucumber, carrots, tomatoes, squash, kale, parsley, corn, and beetroots, and extract their juices using a juicer or blender. Drink your choice of vegetable juice several times a day. Don’t use ready-made vegetable juice because it doesn’t contain effective enzymes that will help your body eliminate waste products.
Foods rich in fiber such as cereals, whole grains, broccoli, beans, and apples can help cleanse your colon and remove its harmful toxins. Fiber is also known for softening the stool and improves your bowel movement, which makes your body more efficient in expelling waste. If you have any intestinal problems, just eat fiber and you will get better quickly. You can find fiber in fresh fruits like pears and raspberries. When it comes to fiber-rich vegetables, you should eat more artichokes, Brussels sprouts, and peas. Other foods that are high in fiber include nuts, seeds, lentils, oats, barley, corn, and rice bran. You can add these foods to your daily diet or use them in supplement form.
Senna is a plant that has laxative properties. Its pods and leaves contain anthraquinones, which has the ability to stimulate the colon. There are two ways to enjoy the benefits of senna as your colon cleansing remedy. First Senna Method: Get a crushed senna herb or senna tea bag. Heat some water until it boils and let it cool slightly before pouring it onto the herb or tea bag. Let it steep for about 10 minutes, and then strain the tea and drink. Another way is too steep it in cold water for 10 to 12 hours and then strain well. Be sure to strain it very well because the resin of the herb can cause you abdominal cramping. You can also choose to take senna supplements. Second Senna Method: Boil 9 oz of rose hip extract and 7 oz of white sultana raisins separately and steam. Filter the produced liquids and then mix them together in a bottle. Add boiled water and rose extract and drink. Do not take this remedy if you have serious health conditions such as liver or kidney disorders, appendicitis, intestinal blockage or inflammatory intestinal disorders like irritable bowel syndrome, Crohn’s disease or ulcerative colitis. Also, do not give this treatment to pregnant or breastfeeding women and children under the age of 12.
Cayenne Pepper and Lemon
Cayenne pepper and lemon is a great combination that would effectively cleanse your colon. The role of the cayenne pepper is to break down the mucus, while the lemon juice flushes out the toxins. Follow the instructions below to prepare your own cayenne pepper and lemon juice remedy: Mix ½ teaspoon of cayenne pepper, ½ teaspoon of organic maple syrup, 4 tablespoons of freshly squeezed lemon juice, and 8 ounces of warm water into a glass. Stir the mixture thoroughly. Drink this remedy on an empty stomach, most probably in the early morning. Repeat this remedy 5 times in one month. You can also drink it cold. If you feel any burning sensation in your stomach, eat one tablespoon of honey to coat your stomach.
Bentonite and Psyllium Husk
Bentonite is very efficient in absorbing the toxins in your intestinal tract and flushes it out along with the feces. Psyllium husk is also important for cleansing your colon because it has the ability to soften the stool and acts as a lubricant to easily eliminate the waste. Here is how you can make this home remedy to cleanse your colon: Mix one teaspoon each of bentonite clay powder and psyllium husk in a glass that contains 8 ounces of water or juice. Drink before it becomes too thick and follow it up with another 8 ounces of plain water or juice. Drink plenty of water to help fully dissolve the mixture. When taking this remedy, maintain a diet of semi-cooked vegetables and fresh fruits accompanied with plenty of water and juices.
Beans and Lentils
Legumes, beans, and lentils are one of the most recommended foods when it comes to digestive health and cleaning your colon. These foods are very efficient in facilitating the digestive process to properly absorb the nutrients you eat. Moreover, they are very rich in phytonutrients, antioxidants, and fiber that can reduce any inflammation and digestive problems. You should add beans, lentils, and legumes to your diet to increase your fiber intake. Just half a cup of legumes can provide you with 8 to 10 grams of fiber. They are also packed with nutrition such as potassium, magnesium, iron, protein, calcium, B vitamins, and zinc.
Garlic is a very popular spice used around the world, and it is also known for being a good colon cleansing remedy. Garlic has antibacterial, anti-parasitic, and anti-viral properties that can help remove parasites, toxins, and harmful pathogens in your colon and digestive tract. Plus, garlic is very rich in antioxidants that can reduce inflammation, improve digestion, eliminate toxins and waste, and boost the nutrient absorption of your digestive system. When using garlic as your colon cleansing remedy, you can eat the raw garlic cloves. Another way is to add more crushed garlic into a variety of your home-cooked meals.
Broccoli is a great source of fiber and potassium, and it is also rich in vitamins A, C, and vitamin B6. It is also great for detoxifying the body because it is abundant in good antioxidants. Aside from helping clean your colon, broccoli also has other health benefits such as maintaining perfect eye health, improving the digestive system, boosting cardiovascular health, reducing inflammation, and lowering the risk of cancer. Include broccoli in your daily diet, especially in your salads.
Fennel seeds contain dietary fiber that is beneficial in treating several digestive problems and eliminating carcinogenic toxins from the body. It has a very effective anti-inflammatory and antioxidant properties that can treat bloating, gas problems, indigestion, and heartburn. It can also help prevent colon cancer. It is rich in potassium, folate, calcium, copper, manganese, phosphorus, niacin, vitamin C, and vitamin B3. It contains important phytochemicals such as flavonoids, limonene, kaempferol, fenchone, and quercetin. Here are some of the most popular ways on how to use fennel seeds for colon cleansing. First Fennel Seeds Method: Put in ½ teaspoon of crushed fennel seeds in a cup of boiling water. Allow it to steep for 10 to 15 minutes. Drink this healthy solution. Second Fennel Seeds Method: Add water to a pan and let it boil for a few minutes. Add the crushed fennel seeds and tea leaves in the boiling water. Let it boil for another few minutes. Add ¼ cup of milk and a small amount of jaggery syrup. Strain and drink the tea.
Rhubarb is another effective natural home remedy that you should try for colon cleansing. This amazing herb has glycosides that contain astringent properties that remove plaque along the intestinal walls. It is recommended that you take in rhubarb supplements or drink rhubarb tea. It is also better if you consult your doctor first before consuming any supplements. Below is the step by step direction for creating your rhubarb tea: Combine water and rhubarb in a large pan. Allow it to boil for a few minutes. Lessen the heat and let it simmer for 20 minutes. Strain it. Mix in a small amount of lemon juice and honey. When drinking this tea, it is better to sip slowly and enjoy. Taking rhubarb can also help treat inflammation. Please take note that people with heart and kidney health issues should avoid using this remedy.
According to one study, slippery elm is effective in soothing and cleansing the colon. It contains phytosterols, fatty acids, and mucilage, which makes it a strong cleansing and healing agent. It can be used to treat diarrhea, indigestion, irritable bowel syndrome, and inflammatory bowel disease. Other benefits include curing peptic ulcers, fever, bronchitis, skin abscesses, and cancer. You can take slippery elm in various forms, such as tablets, capsules, powdered, and lozenges. It is recommended to take 800 to 1,000 mg three times daily if you are taking tablets or capsules. You can also take 5 ml of slippery elm tincture per day. Before taking slippery elm, be sure to consult your doctor first. For colon cleansing, it is best to take it in tea form: Boil 2 cups of water and add 2 tablespoons of dried, powdered bark of slippery elm. Allow it to steep for 5 minutes, and then let it cool down. Sip it slowly. You can drink this slippery elm tea 3 times a day for a healthy colon.
Fish oil is rich in omega-3 fatty acids that can remove toxins and waste products from your intestine. Cleaning the colon with the help of fish oils can help prevent stomach bloating, sluggishness, lethargy, and bad breath. Taking fish oil can boost the absorption of nutrients in your body and help reduce the risk of chronic diseases like cardiovascular disease and cancer. Fish oil can also prevent constipation and treat digestive problems.
Aѕ thе соnсерt of соlоn сlеаnѕіng is gеttіng mоrе аnd mоrе рорulаr, реорlе аrе lооkіng аt іt as a роѕіtіvе wау to kеер a сlеаn and ѕаfе colon by іnѕtіgаtіng a рrореr bowel movement. Hоwеvеr, there are mаnу whо wоuld ѕtіll рrеfеr tо rеlу оn ѕаfе hоmе rеmеdіеѕ fоr соlоn сlеаnѕіng іnѕtеаd of going іn fоr the mоrе соmрlісаtеd соlоn irrigation or ѕuррlеmеntаrу colon сlеаnѕеrѕ thаt аrе available in the mаrkеt. Whеn you dеtоxіfу уоur bоdу and уоur bоwеlѕ thrоugh colon cleansing аt hоmе tо gеt rіd оf waste mаtеrіаlѕ, you muѕt nоt ѕtrеtсh the реrіоd оf detoxification bеуоnd seven days or 14 dауѕ. Thіѕ is bесаuѕе durіng thіѕ сlеаnѕіng рrосеѕѕ, you аrе dерrіvіng уоur bоdу of vіtаl nutrіеntѕ, mіnеrаlѕ and vitamins which the bоdу nееdѕ to funсtіоn at top lеvеl. Thе first home remedy that I саn ѕuggеѕt fоr соlоn cleansing іѕ mаgnеѕіum оxіdе whісh уоu hаvе tо mix wіth wаtеr and dіlutе іn a proper manner. It hаѕ thе роwеr оf сlеаnѕіng уоur bоdу оf thе fіlth thаt hаѕ accumulated оvеr the уеаrѕ. It саn kіll оr mіnіmіzе dangerous fungі; bаd bасtеrіа etc and encourage gооd bасtеrіа tо grow.
Most of the nаturаl colon сlеаnѕеrѕ are derived from thе fооd thаt wе еаt оr frоm nаturе. Suррlеmеnt thе unhealthy rеd meats wіth fіѕh іnѕtеаd, аѕ fіѕh оffеrѕ a rісh ѕоurсе of Omega3 oils thаt аrе еxсеllеnt fоr a еffесtіvе соlоn сlеаnѕе. Have lots of gаrlіс, as it сhесkѕ thе grоwth оf parasites аnd hеlрѕ gеt rid оf the tоxіnѕ thаt gеt accumulated іn the іntеѕtіnаl trасt via vаrіоuѕ ѕоurсеѕ.
Eаt lоtѕ оf fruits аnd vеgеtаblеѕ аѕ thеѕе аrе rісh in fіbrе. You can еvеn hаvе fresh fruit аnd vеgеtаblе juices. By consuming frеѕh vеgеtаblе juісе, you аrе еlіmіnаtіng the lоѕѕ оf nutrіеntѕ whісh takes place whіlе cooking. Thіѕ way уоu can gеt tо bеnеfіt better, but іf уоu рrеfеr cooked vegetables, you саn have thаt too. Pѕуllіum is a hеrb thаt іѕ рорulаrlу uѕеd аѕ a laxative and can bе bought аt thе mеdісаl ѕtоrе.
Fеnnеl seed іѕ yet аnоthеr еffесtіvе hоmе rеmеdу fоr соlоn cleansing аѕ іt helps get rіd of thе muсоuѕ іn thе соlоn. Flax ѕееdѕ іmрrоvе іntеѕtіnаl vоlumе and реrіѕtаltіс mоvеmеntѕ thаt аrе essential for рrореr bоwеl mоvеmеnt. You can сhооѕе to hаvе thеѕе ѕееdѕ аѕ they are оr уоu соuld соnѕumе thеm іn a роwdеrеd fоrm. Ginger hеlрѕ reduce flаtulеnсе and ассеlеrаtеѕ thе bowel movement. Onе can find several ѕuсh homes rеmеdіеѕ fоr colon сlеаnѕіng thаt аrе useful аnd рrоduсе rеѕultѕ.
Fasting іѕ a bаѕіс home rеmеdу fоr соlоn cleansing. It provides rеѕt to your ѕуѕtеm аnd helps lіvеr and kіdnеуѕ tо eliminate toxins frоm уоur bоdу. You саn hаvе fresh fruіt аnd vegetable juices durіng fаѕtіng.
Hоmе mаdе colon cleansing ѕоuрѕ аrе vеrу effectual in сlеаnіng thе соlоn. Yоu саn рrераrе аnd drіnk ѕоuрѕ of vеgеtаblеѕ like оnіоn, cabbage, саrrоtѕ, реаѕ, роtаtоеѕ, celery bеаnѕ еtс thаt аrе very gооd fоr the dіgеѕtіvе ѕуѕtеm. Thеѕе soups should be tаkеn for fеw dауѕ tо get mаxіmum rеѕultѕ.
Aѕ wіth any соurѕе оr medical іѕѕuеѕ you should аlwауѕ read thе guіdеlіnеѕ саrеfullу. Hоwеvеr its fаіr to say that hоmе соlоn сlеаnѕіng courses hаvе сhаngеd thе wау people thіnk about thе рrосеdurе аnd it has gаіnеd еvеn mоrе popularity in recent tіmеѕ. The аbоvе dіѕсuѕѕеd home rеmеdіеѕ fоr соlоn cleanse are vеrу еffесtіvе and thеу hаvе no ѕіdе еffесtѕ.
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