10 Health Benefits of Sex

Top 10 Health Benefits of Sex

Many experts in the field of medicine agree that sex offers many health benefits for the body. It may be surprising for many people, but having a healthy sex life can boost your overall health. Sex can be regarded as a form of intense exercise that can improve both your physical and mental well-being. So you can go ahead and increase your sexual activity, but remember to always engage in safe-sex practices. Here are 10 health benefits of sex that you should know.

Sex Relieves Stress

Sex is a natural stress reliever because it triggers your body to produce chemicals that make you feel good. Studies have shown that sex is capable of lowering blood pressure, which means it can effectively reduce stress. Also, sex provides a soothing and calming effect that also counters the negative effects of stress. Some experts say that the semen contains mood enhancers that can help women have a more positive mood.

Burns Calories

Having sex with your partner is a great way to burn those calories. A 30-minute sexual activity can burn at least 85 calories. It is just like having a full body workout because your muscles are working to perform better. You can also tone your butt, arms, hips, legs and core muscles during sex. There is no denying that sex is a great form of exercise that allows you to burn off some of those calories.

Strengthens Your Immune System

Having sex at least once a week can trigger your body to release more immunoglobulin, which is an antibody that can fight off colds and different types of infections. If you have sex more often, you have a lower risk of catching flu, common colds, and other viral illnesses. You can also maintain a stronger immune system by following a healthier, balanced diet and daily exercise routine.

Helps Keep Heart Healthier

Sex is just like any good physical activity that keeps your heart healthier. Contrary to popular belief that an old person might have a heart attack because of intense sexual activity, having sex is actually good for the heart. Studies have found that if a person increases his or her frequency of achieving orgasm, then it lowers the risk of having a heart attack or stroke by 50%.

Reduces Any Kind of Pain

When you engage in sex, your body releases oxytocin and endorphins which greatly help in reducing pain. Just before orgasm, oxytocin rushes through the body, which releases endorphins that produce a pain-killing effect. Therefore, sex is effective in getting rid of your headaches, migraine, body pains, leg pains, arthritic pain and even PMS symptoms.

Improves Self-Esteem

Sex can improve your self-esteem and make you feel better about yourself. One of the reasons why many people want to have sex is because it tends to boost their self-esteem. Sex can boost a person’s confidence and they feel more attractive and desirable.

Reduce the Risk of Prostate Cancer

By having frequent sex, men can lower the risk of developing prostate cancer. Younger men in their 20s need to have frequent ejaculations to reduce the risk of prostate cancer when they get older. For older men, the risk is higher so they need to have at least 21 ejaculations in one month. These ejaculations may come in the form of sexual intercourse, masturbation or nocturnal emissions. However, it is still not clear whether there are still other factors that affect the risk of developing cancer.

Helps Develop More Intimacy

When you are having sex, your body increases its level of Oxytocin, which is also called the love hormone. This hormone makes the person feel more intimate with their partner and it helps build stronger bond and trust. Emphatic connections and feelings of generosity are also magnified by this hormone. When you have more intimacy, your relationship with your partner and loved ones become stronger and you feel better, which leads to a healthier outlook on life.

Sex Improves Sleep

Have you noticed that it is easier to sleep after sex? The reasons behind this sleepiness are the hormones called Prolactin and Oxytocin. After sex, the Prolactin hormone is released, which helps you to feel relaxed and quickly fall asleep. Oxytocin, which is released by the body during orgasm, also promotes sleep. So if you’re having difficulty falling asleep, sex may be the answer to your problem.

Strengthens Pelvic Floor Muscles

Women need to have strong pelvic floor muscles to improve bladder control and reduce the risk of incontinence later in life. Studies found that incontinence affects about 30% of women at some point in their lives. Sex is beneficial for strengthening the pelvic floor muscles. Sex is a good workout because an intense orgasm causes contractions of the pelvic floor muscles. Another good exercise for the pelvic floor muscles is the Kegel exercise. These are the ten most popular health benefits of sex that can really make a positive difference in your life. Sex is not just pleasurable, but it is also good for your body as well. Many experts recommend that everyone should have a healthy sex life for long-term health.

10 Health Benefits of Sex