Top 10 Health Benefits of Ginger
Ginger is a natural herb which has been used for different purposes across the globe since a long time, sometimes as a spice or sometimes as a medicine. Coughing vigorously through the night?? Why not grab a piece of ginger to get relief. Ginger basically comes from rhizomes – an underground stem that grows horizontally and forms roots downwards, while leaves and new stems sprout on top. Ginger has great anti-inflammatory and antibacterial properties which can do wonders to your health. The Chinese and the Indians have been using ginger as a medicinal tonic for ailments for thousands of years. Even during the Roman Empire, ginger was a component of trade and had great value.
Helps With The Stomach
It has been recommended by experts to have ginger after a heavy meal. Ginger has carminative properties which help in keeping the stomach calm. It also plays a part in relaxing the gastrointestinal muscles thus preventing gas and bloating. In 2012 a study has proven that ginger helps in preventing nausea and vomiting tendencies associated with chemotherapy treatment but only for the first six to twenty-four hours. Ginger has also proven to be useful in preventing bacteria-induced diarrhea. Since the 1990 s it has also been shown that ginger had been effective in curing stomach ulcers.
Effective Against Cold and Flu
Dr. Oz says, “By opening up the lymphatic channels ginger prevents accumulation of toxins thereby making us susceptible to infection, especially in the respiratory system.”It has antiviral and antifungal properties and also helps in lowering the body temperatures during mild fever by expelling heat from the body. It helps in detoxification of the body in a natural way and thus speeds up the healing process.
If suffering from an excess cough and cold boil two teaspoons of freshly grated ginger in two cups and inhale the steam. This will to a large extent help in relieving the congestion and other symptoms generally related to a cough and cold.
Treats Morning Sickness Well
Ginger is a source of A, C, E and B – complex vitamins. It also contains potassium, phosphorous, magnesium, zinc, iron, calcium and other important minerals. Ginger acts as vitamin b-6 in the treatment of morning sickness. As it is a powerhouse of nutrients it can serve different purposes effectively.
It is an effective medicine in treating nausea whether it is the common usual nausea or nausea caused due to pregnancy. For pregnant women who suffer from nausea- it is a must use as it provides instant relief. Ginger tossed in a little honey is the complete recipe to get instant relief from morning sickness. Individuals who are not comfortable using ginger can opt for ginger supplements.
An Effective Pain Reliever
Ginger has anti-inflammatory properties which have been found to be of great help in relieving pain due to rheumatics and osteoarthritis. Individuals, especially in their old age, have been found to suffer a great deal due to rheumatoid arthritis which even restricts their normal activity.
According to a study in 2011 if a paste of combination of ginger and turmeric is applied on the affected area it goes a long way in relieving the pain especially in case of pain caused due to osteoarthritis. It is highly recommendable to add ginger to one’s diet who is suffering from joint pains. Adding a few drops of ginger essential oil to the water during bathing also helps in providing relief to aching joints and muscles.
Ginger Helps Prevent Cancer
In the University of Minnesota, while experimenting with mice, scientists found out that weekly feeding of gingerol delayed the growth of colorectal cancer cells. Later scientists from the University of Michigan proved the same with ovarian cancer. In fact, it had been found out that ginger is found to cause inhibition of the cancerous ovarian cells along with all cell lines. Ginger also has the power to combat other types of cancer including prostate, lung, skin, breast, pancreatic etc.
Provides Relief From Menstrual Pain
Women have to face menstrual pain every month of the year. In some instances, it becomes so painful that an individual may even have to take medical help for relief. Ginger, due to its powerful anti-inflammatory properties, is very effective in these cases. Drinking ginger tea is also a viable option. In fact, ginger provides tenderness from cramps that often happens at the beginning of the menstrual cycle.
Strengthens The Immunity System
Taking ginger on a daily basis can really help in improving the immunity system of the body. Consuming a little ginger daily can inhibit deposition of fatty layer deposits on the walls of the arteries and thereby prevents the risk of stroke by a huge extent. Ginger also having anti-bacterial and anti-fungal properties can help in the prevention of a cough and cold. It also acts as a reliever due to its anti-inflammatory properties. It overall strengthens the immunity system due to the various nutrients and vitamins present in it.
Beneficial For The Heart
Ginger is famed for keeping the blood cholesterol levels in check. It regulates the blood pressure levels and prevents the blood from clotting thus improving heart health. Ginger is good for heart health as it is rich in potassium and the manganese present in ginger also helps protect the heart, blood vessels, and urinary passages. Adding it to our everyday diet can really help in improving our cardiovascular health.
Ginger Helps in Keeping Diabetes in Check
Various health problems related to diabetes can be kept in check by taking ginger regularly. Ginger decreases the protein levels of urine. It also reduces the risk to various organs due to uncontrollable blood sugar. This particular herb can also protect nerves in diabetic and lower blood fat levels. But there is a caution involved in taking ginger for those whose suffer from high blood pressure levels or those taking heart medicines and they should always take the herb under the guidance of a medical practitioner.
Can Provide Relief From Migraine Pain
When an individual suffers from migraine pain he or she has to experience an extreme level of discomfort as there are no medicines available to get instant relief. Migraine pain can get so worse at times that in case of children they are even forced to skip school for a day. This magical herb ginger has an answer for this health irritant as well.
In a research, it has been seen that ginger may be successful in providing migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in the blood vessels. In such a situation a ginger flavored tea may be the call of the hour as it acts as an instant problem solver.